You can like the way you are able to handle your anger and be okay with feeling angry. You do not have to be afraid to feel angry.
Are you are able to handle your anger in a healthy way and be okay with feeling angry? More importantly, feeling anger is normal and you are able express it in appropriate ways. Further, knowing that the way you express your anger is healthy and appropriate and can make you happy and empower you – if you allow it.
As a result, using skills like deep breathing, looking at the situation from the point of view of others, and detaching yourself from the situation allows you to handle your anger in a way you can be proud of.
Therefore, you can be unafraid of feeling anger because you are aware that it is a normal reaction to something that upsets you. Consequently, feeling anger is acceptable because emotions are an important part of being human. That is to say you are permitted to feel anger as well as every other emotion.
As a result, knowing that you are able to deal with your anger in a way that you are comfortable with builds confidence.
Certainly you can embrace your anger and remain confident in your ability to handle it effectively. You can use your skills to make sure you act appropriately and keep your reactions focused and positive.
Self-Reflection Questions:
- What are some skills I use to handle my anger?
- How can I keep myself from overreacting to my anger?
- What do I like about how I deal with my anger?
Consider checking out some of our other Self-Reflection posts: