What Should You Write in Your Journal?

In yesterday’s post, I gave you a couple of simple ways to start journaling. That’s only the tip of the iceberg. There are so many ways you can use this powerful tool. While this might seem overwhelming, I prefer to think of it as exciting. Your journal offers a wide array of opportunities for you to learn and grow. Today, I’d like to explore some more ways you can delve into journaling to get the most benefits based on your needs and desires.

Remember, there’s no right or wrong way to journal. Feel free to give some of these ideas a try and then switch them up if you need more inspiration. Now let’s take a look at some examples of what you could write in your journal.

Break Down Your Goals

A journal is a place for dreaming. A wonderful exercise is to write down some of your biggest goals and break them down into actionable steps you can take each day to make them happen. Keep yourself on track and accountable by checking in regularly and adjusting your plan accordingly if need be.

Take Note of Your Experiences

A journal can be used in a similar way to the diary of your youth. It’s a place to write down your experiences and the things that happen in your life. You can take that concept even further and reflect upon your experiences, analyzing what was meaningful and why. Explore the ways you might have wanted things to go different and what made you happy. This exercise provides great insight.

Collect Quotes

Are you a fan of inspirational quotes? If so, it’s a good idea to collect some in your journal. You could go on a search for quotes relating to some of the areas where you need the most motivation or you could simply write down interesting quotes when you come across them. A quote can make a good writing prompt in and of itself.

Reflect on Memories

When you find yourself in need of a self-confidence boost, it can help to reflect on a time in your life when you achieved a goal or when you were particularly satisfied. Take time to reflect on these instances in your journal. Doing so can remind you of just how capable you truly can be.

Express Your Gratitude

A gratitude journal is one of the most popular exercises out there. That’s because it provides such powerful results. Everyone has something to be grateful for. Even in the most difficult times, writing down three things you are grateful for each day can dramatically change your perspective and lift your mood.

These are just a handful of the ways you can use your journal. Give some of them a try and feel free to brainstorm some of your own. Don’t be afraid to get creative and dig deep to discover what it is you want to get out of your journaling experience.

Coach Jackie Out.

Jackie Schwabe Mark





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