In this month’s Goals and Resolutions Challenge, our focus will be on making improvements to your life, which involves a great deal of dedication and work. The driving force of this challenge lies within your goals and resolutions, so it is important for us to take some time right now to discuss the meaning of those two words. While they are often used interchangeably, the fact is that these terms have some key and subtle differences. I would like to address the difference between goals and resolutions before we get further along in our challenge.


A goal is your target. It is the desired outcome that you hope to attain. Goals have a definite and precise endpoint. You will know when you have achieved your goal. You can place a timeframe on them. There are both short-term and long-term goals you set for yourself. Goals can also fall into various categories among the different aspects of your life. For example, you can set career, relationship or personal goals.


When it comes to resolutions, the term can be used in a number of ways across varying contexts. For our purposes, we will be looking at personal resolutions that have to do with the trajectory we would like to take with our lives. A resolution is a promise to yourself, and it is something that is usually more open-ended than a specific goal. Making a resolution usually entails altering some aspects of your life, such as eating healthier, focusing on loved ones more or managing your finances better.

How They Are Related

These two terms actually go hand-in-hand. That is why they are so often referenced together. Your resolutions are made up of goals. The resolution is the overarching theme or the implied direction you wish to take with your life. The goals are the activities that fall within the theme or the specific steps to take you to that place. If you resolve to lose weight or eat healthier, which is probably the most common New Year’s Resolution, you need to set goals for how you will accomplish such a wish. Without goals, resolutions often go unmet. You have likely experienced setting a resolution, only to have it fall flat and be left behind within a month or two. That is natural and lies within the realm of normal human behavior. We attend to what is immediately in front of us. Setting goals and checking in with them on a regular basis keeps them at the forefront of your mind, making those resolutions more likely to become a reality.

Essentially, a resolution is something you will constantly be working toward, while a goal is specific and finite. Resolutions are made up of goals. They are relevant and intertwined. We will be focusing on both as we proceed along with our challenge.

Until Tomorrow – Coach Jackie Out!

Jackie Schwabe Mark






Day 1 – Why Do We Make Resolutions
Day 2 – The Importance of Setting Goals

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