Are You Heading Toward Burnout?
Burnout: What it is and How to Overcome it
Have you been dealing with a lot of stress in your life? Maybe it has gotten to the point where all you want to do is sleep, or you feel like you are falling behind at work without any motivation to get things done.
These are common signs that you are facing burnout. Burnout is chronic stress.
Don’t have to Tell You the Effects of Stress, now do it?
So, here are a few ideas to help manage stress and hopefully stave off burnout:
- Find activities you enjoy that help manage stress
- Work Toward Better Sleep
- Eat more nutritious food
- Hydrate
- Exercise
- Say No and Set Limits
- Be Less accessible
Find a coach or accountability partner if you need support.
Need a partner? Just go to
https://bit.ly/AccountabilityPartnerJackie
Use coupon code PRESSPLAY_LIFESTYLEWEEK for a free week.
Not sure if you just need accountability or more intensive support then – book a $1 trial call at
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– and let’s find out.
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This is Jackie Schwabe Reminding you to Embrace your Pause, Play the game you want to win, and Prosper with a Life by Design, Not by Default.
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P.S. Whenever you’re ready… here are the top 5 ways we can empower career-driven moms to acquire success with balance.
Watch my free 4 Secrets to Work-Life Balance Masterclass
Want to acquire work-life balance without guilt, so you no longer neglect yourself and your loved ones? Before you do ANYTHING else, I want you to watch my FREE 4 Secrets to Work-Life Balance Masterclass right here >>> Click Here
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If you’re a career-driven Mom who’s struggling with finding balance, then download my work-life balance checklist that our clients use to regain balance without guilt here >>> Click Here
Join our FREE Facebook Group
Join our FREE Success with Balance for Career Driven Moms Facebook Group and connect with career-driven Moms who are learning how to find balance, pause when needed, play the game they want to win, and prosper >>> Click Here
Work with me privately
If you’d like to work directly with me to acquire success with balance and design the life of your dreams… just schedule your complimentary “Balance Booster Breakthrough” Call with me so we can clarify your fastest path to success with balance and create a strategy for you to make it happen… Apply for your FREE call with me here >>> Click Here To Apply
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