Are You Heading Toward Burnout?
Burnout: What it is and How to Overcome it
Have you been dealing with a lot of stress in your life? Maybe it has gotten to the point where all you want to do is sleep, or you feel like you are falling behind at work without any motivation to get things done.
These are common signs that you are facing burnout. Burnout is chronic stress.
Don’t have to Tell You the Effects of Stress, now do it?
So, here are a few ideas to help manage stress and hopefully stave off burnout:
- Find activities you enjoy that help manage stress
- Work Toward Better Sleep
- Eat more nutritious food
- Hydrate
- Exercise
- Say No and Set Limits
- Be Less accessible
Find a coach or accountability partner if you need support.
Need a partner? Just go to
http://bit.ly/AccountabilityPartnerJackie
Use coupon code PRESSPLAY_LIFESTYLEWEEK for a free week.
Not sure if you just need accountability or more intensive support then – book a $1 trial call at
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– and let’s find out.
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This is Jackie Schwabe Reminding you to Embrace your Pause, Play the game you want to win, and Prosper with a Life by Design, Not by Default.
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P.S. Whenever you’re ready… here are the top 5 ways we can empower career-driven moms to acquire success with balance.
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