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Grounding Technique Abolishes Anger for Good – Embrace The CALMNESS
The C.A.L.M.N.E.S.S framework is inspired by various techniques from the realm of positive psychology. This specific technique, the “Serenity Grounding Technique”, is designed to help individuals regulate aggressive responses using mindfulness practices....
AI-Enhanced Emotional Flourishing
This post is inspired by the “Positive Emotion Brainstorm” exercise from the Positive Psychology Toolkit. The exercise is based on the Broaden and Build Theory, which suggests that positive emotions can elevate well-being and resilience by expanding...
Unlocking Wellbeing: A Galactic Approach to Positive Psychology Coaching
In a galaxy not so far away, individuals embark on a quest for purpose, reminiscent of a Jedi’s pursuit of balance in the Force. Positive Psychology Coaching emerges as a guiding beacon, akin to the wisdom of Yoda, directing individuals toward a life abundant...
