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Stop Spending Time with Toxic People
Years before I the kids, I had that friend. You know that friend. The one that you go everywhere with. The one that you call for no reason. The one that everyone tells you is bad for you, but you don’t listen. Wait … what? Yeah, that...
Shifting Anxiety Towards Positive Action
When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with...
Healthy Management of Painful and Fear-Based Emotions – Tips for Relief
At some point in our lives, we all deal with painful and negative emotions. Whether those emotions are fear, anxiety, resentment, or other fear-based emotions, if we do not learn to manage those emotions properly, they can get the best of us and destroy us. Here are a...