Transforming Fear into Success

2 years ago

Transforming Fear into Success

What are you afraid of? Are your worries preventing you from getting things accomplished in your life?

Discovering Happiness in Your Life

2 years ago

Discovering Happiness in Your Life

Happiness is a choice – so is discovering happiness. It’s true.

You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings.

I release my fears of disappointing others

2 years ago

I release my fears of disappointing others.

Living my life to please others is both unnecessary and unfulfilling, so I let go of my tendency to keep my opinions to myself because I fear disappointing them. I reserve the right to voice my opinion!

Assertiveness Skills Primer – What Does It Mean To Be Assertive?

2 years ago

The word, “assertive” is defined in many different ways: “bold,” “definite,” “insistent,” “positive,” “certain,” and “confident.” Being assertive means you have the skills to ask for or clearly state what you want or need. Take a look at the following scenario, question and responses.

When Coaching Isn’t Enough?

2 years ago

When Coaching Isn’t Enough? – How Does Therapy Help?

What if you have a coach and you just are not seeing progress, what if coaching isn’t enough?  Or what if you have a coach and they are trying to help you move forward with your goals, but you keep reverting to unresolved feeling or trauma from the past.  What then?