I release my fears of disappointing others. Living my life to please others is both unnecessary and unfulfilling, so I let go of my tendency to keep my opinions to myself because I fear to disappoint them. I reserve the right to voice my opinion! As a child, speaking...
When others try to engage me in unnecessary conflict, I have the courage to walk away. I know better than to waste my time and energy trying to communicate with someone who just wants to argue. If the other person honestly wants to listen, then I am open to sharing my...
What Does It Mean To Be Assertive? The word, “assertive” is defined in many different ways: “bold,” “definite,” “insistent,” “positive,” “certain,” and “confident.” Being assertive...
When Coaching Isn’t Enough? – How Does Therapy Help? What if you have a coach and you just are not seeing progress, what if coaching isn’t enough? Or what if you have a coach and they are trying to help you move forward with your goals, but you keep...
I keep myself accountable to those I trust. I have an amazing group of friends whom I can rely on. I share my dreams and goals with them. We trust, love, and support each other. When I share an area of personal growth with them, they hold me accountable. I am honest...
My life is well balanced. I enjoy a life marked by order and balance, while still cultivating a diverse set of interests. I am fully capable of maintaining the necessary structure to keep my mind at peace. To best balance my life, I prioritize my values. My life is...
