by Jackie Schwabe, CEO | Nov 5, 2020 | General, Habits
Has anyone ever told you to stop being so defensive? That advice frustrates a lot of the colleges and clients I work with. I mean, how can someone be giving another person bad news or “constructive” criticism and the expectation is they will not have any... 
by Jackie Schwabe, CEO | Oct 31, 2020 | General, Habits
Burnout is when your mental (and physical) endurance has been exhausted. You have worked so hard and long that you can barely bring yourself to continue. While forcing yourself to work through this state may be possible, likely, your results will seriously suffer. If... 
by Jackie Schwabe, CEO | Aug 11, 2020 | General, Habits
The idea of sleep training often comes up when new parents are exhausted, and they reach out to their parents and ask them … desperately … “How do I get my baby to sleep at night?” Yet, sleep training isn’t just for babies. I mean surely us adults don’t... 
by Jackie Schwabe, CEO | Aug 10, 2020 | Habits
I have been having a lot of conversations with my clients lately about sleep, or that lack thereof. Many of them have said the current times are making it hard for them to sleep. Others are saying they feel like they need much more sleep than normal. ... 
by Jackie Schwabe, CEO | Jul 16, 2020 | Challenge, General, Habits
It’s hard to believe but we are coming to the end of our seven day challenge to get off your butt and finally beat procrastination. I hope you’ve been following along and more importantly that you’ve been making progress on at least one of the things you’ve been... 
by Jackie Schwabe, CEO | Jul 16, 2020 | Challenge, Habits, Personal Growth
Something we haven’t talked about yet is that little voice in our head that either encourages us to go do something else – thus procrastinating, or the other one… the critical one… the one that tells us how much we suck because we didn’t get the things done we... 
by Jackie Schwabe, CEO | Jul 16, 2020 | Challenge, Goals, Habits, Motivation, Personal Growth
Beating procrastination can be hard. We do well for a few days, but then old habits set back in, or we get frustrated with our lack of apparent progress. Nothing goes fast enough. If you face a small setback at this point, it may be enough to stop working on what you... 
by Jackie Schwabe, CEO | Jul 16, 2020 | Challenge, Habits, Motivation, Personal Growth
You wake up in the morning motivated and ready to tackle whatever it is you’ve been procrastinating on. Or maybe you’re excited about a new project. You drink your coffee, get dressed, and get ready to get to work. Then something happens. Maybe you open your...
