You can like the way you are able to handle your anger and be okay with feeling angry. You do not have to be afraid to feel angry. Are you are able to handle your anger in a healthy way and be okay with feeling angry? More importantly, feeling anger is normal and you...
Ditch the Pain Have you ever been hurt so badly that you thought you’d never feel better ever again and all you wanted to do was ditch the pain? Are you still holding onto that grief? It seems like nothing but pain and grief has come into our family over the...
How To Bounce Back From Tragic Situations Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can lift your spirits and you will never bounce back, but as time goes on, there are certain coping mechanisms you can...
When Coaching Isn’t Enough? – How Does Therapy Help? What if you have a coach and you just are not seeing progress, what if coaching isn’t enough? Or what if you have a coach and they are trying to help you move forward with your goals, but you keep...