This is one of those things that I talk about often with clients. They tell me they are busy all day long, but they are not getting the important things done. Or they tell me that they know they are procrastinating on doing something, so they put it off...
Years before I the kids, I had that friend. You know that friend. The one that you go everywhere with. The one that you call for no reason. The one that everyone tells you is bad for you, but you don’t listen. Wait … what? Yeah, that...
When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with...
At some point in our lives, we all deal with painful and negative emotions. Whether those emotions are fear, anxiety, resentment, or other fear-based emotions, if we do not learn to manage those emotions properly, they can get the best of us and destroy us. Here are a...
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I remember the first time I experienced what I would call “real anxiety.” Thankfully, I am very lucky; Really, I don’t mind talking in front of large groups of people. I am not really shy. So, when I was paralyzed by the fear and worry of my children (at that time...