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Don’t Go It Alone – The Value of a Support System
Welcome back! Day 9 is all about the value of a support system. The old adage, “no man is an island,” certainly rings true when it comes to setting goals. Even the most strong and independent people can benefit from a bit of help along the path to...
How Habits and Routines Can Help You Stick to Your Resolutions
Willpower alone will only take you so far. When it fades, habits and routines can help you stick to the changes you’re making. That’s why it’s important to change your mindset when it comes to resolutions. Instead of viewing this time as making a big...
Are You Setting SMART Goals?
I’m so excited to talk to you about today’s concept. It’s a big one. If you’re not familiar with it, this approach might just change your idea of goal setting. Resolutions can seem like such abstract things. Sure, we all want to do better for...
Make Resolutions Stick – 3 Simple Tips
Let’s take some time today to examine a few easy suggestions to help make resolutions stick. We already know how easy it can be to set intentions without any real direction or follow through. These vague goals never seem to work out. However, there are some...
