Category: Habits

Fast and Furious Ways to Get Unstuck

3 months ago

We all get stuck in a rut from time to time, do you want to get unstuck? You know what a rut is … right? A rut is when every day seems the same? A rut is when day after day it feels like one big boring pattern of behavior that has become dull and unproductive and seems impossible to change.

Power of Rinse and Repeat

3 months ago

It is funny how we all know that there is power in rinse and repeat or in repetition and in creating strong habits. We also know that we should eat our veggies and drink lots of water for optimal health, but we don’t do that either. So what is the real power of rinse and repeat and why don’t we do it?