Dealing with Job Loss

Dealing with Job Loss

by | Nov 29, 2020 | General, Goals, Habits

Overcoming Life’s Challenges When I pulled into the parking lot several hours before anyone else normally arrived, I saw the lights were already on in my office.  It was weird to see any lights on at 6 am, but I didn’t think much of it – that was until I saw the...
Create a Winter Self-Care Kit

Create a Winter Self-Care Kit

by | Nov 6, 2020 | General, Goals, Habits

It’s winter here in the Midwest.  Although today is very nice compared to a typical November day in Wisconsin, the weather can change quickly here.  I was born in Wisconsin, so I know that winter can be a challenge to get through sometimes.  The cold weather, not to...
How to Avoid Burnout

How to Avoid Burnout

by | Oct 31, 2020 | General, Habits

Burnout is when your mental (and physical) endurance has been exhausted. You have worked so hard and long that you can barely bring yourself to continue. While forcing yourself to work through this state may be possible, likely, your results will seriously suffer. If...
Overcoming Barriers to Sleep

Overcoming Barriers to Sleep

by | Aug 10, 2020 | Habits

I have been having a lot of conversations with my clients lately about sleep, or that lack thereof. Many of them have said the current times are making it hard for them to sleep.  Others are saying they feel like they need much more sleep than normal. ...