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Journal in the Morning to Set the Right Tone for the Rest of Your Day
As you’ve seen in our journey so far, there are a lot of ways you can use the habit of journaling to improve your life. In addition, journal writing comes with tons of benefits. One practice that should definitely be explored when it comes to cultivating a writing...
Journal Before Bed to Improve Your Sleep
If you’ve ever found yourself lying awake at night worrying about tomorrow’s to-do list, you’re not alone. Trouble sleeping is a common problem. While there could be many factors that contribute to restlessness or insomnia, one of the most common is focusing on the...
Journal Like You’re Already There – A Written Spin on “Fake It ‘til You Make It”
You’ve surely heard the phrase, “Fake it ‘til you make it.” This common refrain refers to acting as though you’re already living the life you want until you can reach your dreams. The idea behind this time-tested wisdom is that changing your mindset will help to build...
Accountability Partner in Your Journal – No Matter What Your Goals Are
As we’ve seen, journaling offers numerous benefits. In today’s post, I would like to focus specifically on the benefit of it as an accountability partner. It is easy to make plans or set goals. Following through, however, can be much more difficult. That is where your...
