Using a Journal to Work Through Emotions As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. It’s meant to allow you a space to explore thoughts, ideas, goals, dreams, and plans. It’s also an ideal tool for...
The Difference Between a Diary and a Journal In this series, we’re talking about the practice of journaling. Many people confuse that process with the act of keeping a diary. While a journal and a diary are similar in a number of ways and they have some overlap, the...
Mobile Journaling Ideas for Your Smartphone Chances are, you use your cell phone for dozens of purposes. Most of us always have our phones with us. Perhaps you begin your day with your smartphone alarm. You then pull it out throughout the day for things like checking...
Journaling Doesn’t Have to Be Expensive – Frugal Ways to Get Started The idea of keeping a journal can be fun and exciting. Any new self-development venture such as meditation, healthy eating, working out, or pursuing higher education has the potential of improving...
Pen & Paper or Digital? What’s Your Journaling Medium Journaling is a very personal matter. Your journaling medium is also a personal choice. Your journal is a place where you can keep your most private thoughts. It’s your safe space, and it’s all about you....
Have You Heard of Gratitude Journals? There are many different ways you can journal. One of the most popular types of a journal is the gratitude journal. This is a journaling style based on a simple concept that offers tons of benefits. Nearly anyone can find...