Discover – The Discovery The first stage of “the lifestyle” is to really discover who you are in each of the roles you perform. We focus a lot on role of “self” in this stage. How you show up in all the roles of your life are rooted in the foundation of who...
Release Regret and Disappointment You are who you want to be so release regret. Today, you can attribute your happiness to the decisions you have made in the past. Your challenges have allowed you to become the unique person that you are. You scars make you...
Courage – The Weapon Against Fear Fear is a natural part of life. We all will fear something at least once in our lifetime. Joyfulness is often determined more by whether you stand up to fear, or let it beat you. Do you have the courage to move forward in spite...
How To Bounce Back From Tragic Situations Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can lift your spirits and you will never bounce back, but as time goes on, there are certain coping mechanisms you can...
Top 10 Ways of Consoling a Friend in Need It’s 2:00 a.m. and your phone rings. You wake up wondering who could be calling at this time of the night. Is it a friend in need? You hear the voice of one of your friends, upset and crying. What do you do? Here are the top...
Master Self-Discipline Self-Reflection Self-discipline is a powerful to have, yet challenging to acquire. Self-discipline is the ability to do whatever it takes to overcome obstacles and reach your goals, even when it’s inconvenient or uncomfortable. It’s...