Affirmation

I can explain my feelings openly to others.

I understand my feelings and I am able to express my feelings openly to others in a safe and honest way.

My understanding and acceptance of my feelings help me to communicate these feelings to others in a way that is positive.

I am effective in my communications because I am honest in exploring my feelings and accepting of myself as a whole.

My feelings are normal. Frustrations, anger, happiness, excitement and even the feelings of need are common feelings that I share with the human race. I accept all of my feelings and welcome them.

I experience my feelings, share them and move on. I am able to discuss my deepest thoughts with others because I have taken the time to first understand them myself.

I welcome all feelings, both the negative and the positive. They help balance my life. My positive feelings are made sweeter because I understand what the negative feelings offer.

Today, I choose to accept all my feelings and open my heart to others. I choose to communicate what I feel in safe and healthy ways.

I will let go of any obstacles that hinder me from communicating my feelings to others.

Self-Reflection Questions:

  1. Have I taken the time to fully understand my feelings?
  2. Have I accepted my feelings no matter what they are?
  3. Have I communicated my feelings in a safe and honest way?

More affirmations can be found in a few of the articles below: