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# JackieSchwabe.com

Leadership and Lifestyle Coaching for Everyone 

## Sitemaps

- [XML Sitemap](https://www.jackieschwabe.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.jackieschwabe.com/blog/)
- [Issue #4: The meeting ended. The recap was already done.](https://www.jackieschwabe.com/2026/05/issue-4-the-meeting-ended-the-recap-was-already-done/) - Day 38 after getting laid off. This week I sent a proposal, had a partnership conversation, and got a potential door opened by an old colleague. And on Friday we built a 5-script pipeline that turns every Zoom call into a published, AI-summarized recap page — automatically. This is Issue #4 of The AI Product
- [Issue #3: We Built an Audio Slide Deck. Live. Together.      ](https://www.jackieschwabe.com/2026/05/issue-3-we-built-an-audio-slide-deck-live-together/) - We built a 15-slide AI-narrated training deck live in the Mastermind — using Claude and ElevenLabs. No camera. No software. Works in any browser.
- [Issue #2: The Free NDA Tool + 5 AI Agents Worth Building This Week](https://www.jackieschwabe.com/2026/04/issue-2-the-free-nda-tool-5-ai-agents-worth-building-this-week/) - This week I barely had any sales or prospect calls — and I shipped more than I have in a long time. The difference? I stopped typing. I started talking. This is Issue #2 of The AI Product Lab. The Build: Cowork Setup Done Right Every guide I saw about setting up Claude Cowork had
- [Issue #1: The Free NDA Tool + 5 AI Agents Worth Building This Week](https://www.jackieschwabe.com/2026/04/issue-1-the-free-nda-tool-5-ai-agents-worth-building-this-week/) - I'm 16 days post-layoff. This is Issue #1 of The AI Product Lab — what I'm building, what's worth your time in AI right now, and one workflow tip per week. No filler. The Build: Free NDA Tool Last week I was at Code Ninjas between client calls. I had some time and a problem
- [What "AI Agents" Actually Are — And Why Honesty Matters More Than Hype](https://www.jackieschwabe.com/2026/04/what-ai-agents-actually-are-and-why-honesty-matters-more-than-hype/) - Let me tell you something I wish someone had told me before I spent thousands of dollars on AI business programs. What most people are calling "AI agents" are HTML files. Structured prompts. Workflows you build and then drop into an LLM — Claude, ChatGPT, Gemini — and run from there. That's not nothing. It
- [You're Not Building Agents. You're Building Harnesses.](https://www.jackieschwabe.com/2026/04/youre-not-building-agents-youre-building-harnesses/) - The model matters. But the real work is everything around it: the operating system that makes AI reliable enough to support a business, not just impress you in a demo.
- [🚀 Navigating the Cosmos of Customer Contentment: The CSAT Odyssey](https://www.jackieschwabe.com/2024/02/🚀-navigating-the-cosmos-of-customer-contentment-the-csat-odyssey/) - Navigating the Cosmos of Customer Contentment: The CSAT Odyssey
- [🌟 Decoding the AI Enigma: Is It Your Business's Next Frontier? 🚀](https://www.jackieschwabe.com/2024/02/🌟-decoding-the-ai-enigma-is-it-your-businesss-next-frontier-🚀/) - Decoding the AI Enigma: Is It Your Business's Next Frontier?
- [Mastering the ChatGPT Hyperdrive: A Sci-Fi Fan's Guide to Prompt Perfection](https://www.jackieschwabe.com/2023/12/mastering-the-chatgpt-hyperdrive-a-sci-fi-fans-guide-to-prompt-perfection/) - Welcome aboard, digital space adventurers! Are you ready to navigate the vast and mysterious universe of ChatGPT prompts? As a seasoned enthusiast of all things sci-fi, from the legendary Star Wars to the iconic Star Trek, I'm here to be your guide in this cosmic journey. Together, we'll explore the art of crafting the perfect prompts to steer ChatGPT, your AI co-pilot, through the nebulae of content creation. Imagine ChatGPT as your trusty droid or a diligent member of your starship crew. Just like in the world of sci-fi, where clear communication and precise instructions are key to a successful mission, effective prompting is crucial in the realm of AI. It's not about simply inputting commands; it's about engaging in a dialogue, much like a captain would with their ship's computer. We'll delve into the importance of setting realistic expectations, akin to understanding the capabilities of your spacecraft. Remember, ChatGPT, while advanced, isn't equipped with the omniscience of a Starfleet computer. It requires detailed, specific information to produce content that's as accurate and targeted as a phaser set to stun. Navigating the language nebula can be tricky, but fear not! With the right prompts, ChatGPT can become as fluent in your project's language as C-3PO is in over six million forms of communication. It's all about clarifying your terminology and being as specific as a Vulcan science officer. So, strap in, engage your thrusters, and prepare for a thrilling ride through the galaxy of AI-driven content creation. With the right prompts, you'll be commanding ChatGPT with the skill and confidence of the galaxy's greatest explorers. Warp speed ahead!
- [Executive Assistant Powered by AI - A Practical Email Optimization Strategy](https://www.jackieschwabe.com/2023/07/executive-assistant-powered-by-ai-a-practical-email-optimization-strategy/) - I am working with a pair of co-founders of a VC firm. They are excellent at inventing and helping other startups. However, they, like many other executives, have not yet figured out how to best use an executive assistant to help them be more efficient. One of the founders asked me to provide some guidance on how they might be able to best leverage their EA and if I could help them specifically with email. Here is the summary of the "Executive Assistant Powered by AI - A Practical Email Optimization Strategy" that I shared with them.
- [Discover - PressPlay Lifestyle](https://www.jackieschwabe.com/2018/10/pressplay-lifestyle-discover-your-why/) - Discover - The Discovery The first stage of “the lifestyle” is to really discover who you are in each of the roles you perform. We focus a lot on role of “self” in this stage – how you show up in all the roles of your life are rooted in the foundation of who you are.
- [Generating Engaging Prompts with AI](https://www.jackieschwabe.com/2023/12/generating-engaging-prompts-with-ai/) - Generating Engaging Prompts with AI Checklist
- [Navigating the ChatGPT Galaxy: A Sci-Fi Enthusiast's Guide to Steering AI Prompts](https://www.jackieschwabe.com/2023/12/navigating-the-chatgpt-galaxy-a-sci-fi-enthusiasts-guide-to-steering-ai-prompts/) - Hello again fellow spacefarers in the digital universe! Are you ready to embark on an interstellar journey with ChatGPT, your AI copilot? As a die-hard fan of the cosmic adventures in Star Wars and Star Trek, I'm here to guide you through the art of piloting ChatGPT with the finesse of a Jedi or the
- [Crafting Stellar Content with ChatGPT: A Sci-Fi Fan's Guide to Perfect Prompts](https://www.jackieschwabe.com/2023/12/crafting-stellar-content-with-chatgpt-a-sci-fi-fans-guide-to-perfect-prompts/) - Welcome aboard, digital adventurers and sci-fi enthusiasts! Are you ready to embark on an epic journey through the cosmos of AI prompting with ChatGPT, your trusty AI co-pilot? Imagine navigating this realm with the skill of a Jedi Master, crafting prompts as meticulously as a Starfleet officer plots a course through the stars. In this guide, we delve into the art of effective communication with ChatGPT, akin to programming the perfect holodeck scenario or tuning your tricorder for a new mission. Discover how to transform ChatGPT into your R2-D2, a faithful companion in your content creation quests, adept at decoding the complex language of AI and turning your ideas into interstellar content.
- [Commanding the ChatGPT Enterprise: A Sci-Fi Lover's Guide to Mastering AI Prompts](https://www.jackieschwabe.com/2023/12/commanding-the-chatgpt-enterprise-a-sci-fi-lovers-guide-to-mastering-ai-prompts/) - Welcome aboard, digital adventurers and sci-fi enthusiasts! Are you ready to embark on an epic journey through the cosmos of AI prompting with ChatGPT, your trusty AI co-pilot? Imagine navigating this realm with the skill of a Jedi Master, crafting prompts as meticulously as a Starfleet officer plots a course through the stars. In this guide, we delve into the art of effective communication with ChatGPT, akin to programming the perfect holodeck scenario or tuning your tricorder for a new mission. Discover how to transform ChatGPT into your R2-D2, a faithful companion in your content creation quests, adept at decoding the complex language of AI and turning your ideas into interstellar content.
- [Commanding the ChatGPT Starship: A Sci-Fi Enthusiast's Guide to Mastering AI Prompts](https://www.jackieschwabe.com/2023/12/commanding-the-chatgpt-starship-a-sci-fi-enthusiasts-guide-to-mastering-ai-prompts/) - Welcome aboard, digital explorers and sci-fi aficionados! Today, we're embarking on an interstellar journey through the cosmos of ChatGPT, your AI co-pilot in the vast universe of content creation. Picture yourself as the captain of a starship, navigating through the nebulae of data and information, with ChatGPT as your trusty first officer. In this snippet of our galactic guide, we delve into the art of effective prompting - think of it as learning the language of your ship's computer, ensuring smooth sailing across the content creation galaxy. Whether you're drafting hyper-speed emails or crafting engaging articles, understanding the nuances of ChatGPT's language is key to unlocking its full potential. So, engage your warp drives and prepare for a journey where we decode the secrets of ChatGPT, transforming you from a Padawan learner to a Jedi Master in the realm of digital marketing. Stay tuned for more cosmic insights, and may the force of AI be with you on this exciting adventure!
- [Navigating the Galaxy of ChatGPT: A Marketer's Guide to the AI Frontier](https://www.jackieschwabe.com/2023/12/navigating-the-galaxy-of-chatgpt-a-marketers-guide-to-the-ai-frontier/) - Welcome aboard, intrepid marketers and digital explorers! Today, we're embarking on an interstellar journey through the cosmos of ChatGPT, the AI tool that's revolutionizing the way we think about content creation, strategy, and beyond. Imagine, if you will, ChatGPT as your personal protocol droid, equipped with the wisdom of the Jedi archives and the adaptability of a Starfleet officer. In this galaxy of endless possibilities, your words serve as the coordinates, guiding this advanced AI through the nebulae of data and information. Whether you're a seasoned captain of industry or a newcomer to the digital realm, understanding how to effectively communicate with ChatGPT is akin to mastering the controls of your own starship. As we navigate this cosmos, remember: each prompt you input is like a scene from your own sci-fi saga, a step in your quest to uncover the secrets of effective digital marketing. So, engage your hyperdrives, set your phasers to 'innovate', and prepare to warp into a world where AI and human creativity merge to create marketing magic. Stay tuned, and may the Force guide you on this exciting adventure!
- [Team SWOT: Ignite Success and Skyrocket Efficiency with AI](https://www.jackieschwabe.com/2023/11/mastering-team-dynamics-a-team-swot-analysis-guide-ai-enhanced/) - A Team SWOT Analysis is a strategic tool that enables leaders to identify and assess the Strengths, Weaknesses, Opportunities, and Threats in their teams.
- [Grounding Technique Abolishes Anger for Good - Embrace The CALMNESS](https://www.jackieschwabe.com/2023/11/serenity-grounding-technique/) - The "Serenity Grounding Technique", is designed to help individuals regulate aggressive responses using mindfulness practices.
- [AI-Enhanced Emotional Flourishing](https://www.jackieschwabe.com/2023/10/ai-enhanced-emotional-flourishing/) - This post is inspired by the "Positive Emotion Brainstorm" exercise from the Positive Psychology Toolkit. The exercise is based on the Broaden and Build Theory, which suggests that positive emotions can elevate well-being and resilience by expanding one's thought-action repertoires and nurturing personal resources such as mindfulness and resilience.
- [Unlocking Wellbeing: A Galactic Approach to Positive Psychology Coaching](https://www.jackieschwabe.com/2023/10/unlocking-wellbeing-a-galactic-approach-to-positive-psychology-coaching/) - In a galaxy not so far away, individuals embark on a quest for purpose, reminiscent of a Jedi's pursuit of balance in the Force. Positive Psychology Coaching emerges as a guiding beacon, akin to the wisdom of Yoda, directing individuals toward a life abundant with happiness, meaning, and self-regulation.
- [Don't Just Find Your Extraordinary, Use AI To Knock It Out of This World](https://www.jackieschwabe.com/2023/10/find-your-extraordinary/) - Jessica Herrin author of Find Your Extraordinary is a remarkable woman. She’s the founder and CEO of the direct sales company Stella and Dot. Extraordinary
- [Questions That Sell | Coaching Questions Revolutionize Sales](https://www.jackieschwabe.com/2023/10/questions-that-sell-book-summary/) - If we are good at anything as coaches, we are masters of asking effective questions. What if you could ask excellent questions to help your sales?
- [Influencer - Book Summary - Unlock the Power of Influence: A Deep Dive into Behavior and Change](https://www.jackieschwabe.com/2023/10/influencer-unlock-the-power-of-influence/) - Made to Stick: Mark Twain had it right, Chip and Dan Heath say when he said that “A lie can get halfway around the world before the truth can even get its boots on.” Chip and Dan have become the de-facto sticky brothers through their bestselling book Made To Stick. As they say on their website “Urban legends, conspiracy theories, and bogus public health scares circulate effortlessly.”
- [Made to Stick - Takeaways for Coaches](https://www.jackieschwabe.com/2023/10/made-to-stick-takeaways-for-coaches/) - Made to Stick: Mark Twain had it right, Chip and Dan Heath say when he said that “A lie can get halfway around the world before the truth can even get its boots on.” Chip and Dan have become the de-facto sticky brothers through their bestselling book Made To Stick. As they say on their website “Urban legends, conspiracy theories, and bogus public health scares circulate effortlessly.”
- [Tribal Leadership](https://www.jackieschwabe.com/2023/10/tribal-leadership/) - What would your life be like if you could come to work every day and worked on something that lit a fire in your heart? What if everybody you worked with had the same desire and passion as you? What if the work you did, day in and day out, had an impact not only
- [Talk Less, Say More - Action for Coaches](https://www.jackieschwabe.com/2023/10/talk-less-say-more-action-for-coaches/) - alk Less, Say More Connie Dieken says that face-to-face communication skills are plummeting in the 21st century.
- [Everyday Lessons with a Side of Starship: How Small Doses Lead to Big Changes](https://www.jackieschwabe.com/2023/10/everyday-lessons-with-a-side-of-starship-how-small-doses-lead-to-big-changes/) - Hey there, space traveler! 🚀 It's your favorite cool coaching buddy from a galaxy far far away, and today, I've got some stellar wisdom to beam down. Grab your lightsabers and phasers; we're about to embark on a learning journey of epic (and efficient) proportions. Ever thought about the massive ships in Star Wars and Star Trek? Think about how those mega-vessels didn't just pop up overnight. They were constructed piece by piece, day by day. Just like the U.S.S. Enterprise or the Millennium Falcon, building habits is a gradual process, requiring daily attention, nurturing, and yes, a touch of that Jedi (or Vulcan) discipline.
- [Making AI Your Trusty Sidekick: A Coach’s Tale](https://www.jackieschwabe.com/2023/10/making-ai-your-trusty-sidekick-a-coachs-tale/) - Making AI Your Trusty Sidekick: A Coach’s Tale
- [Navigating Startup Waves: Mark's Charming Tale of Interpersonal Communication Growth](https://www.jackieschwabe.com/2023/10/navigating-startup-waves-marks-charming-tale-of-interpersonal-communication-growth/) - Navigating Startup Waves: Mark's Charming Tale of Interpersonal Communication Growth Interpersonal Communication Growth
- [Beyond Science Fiction: Embracing AI in Modern Coaching Practices](https://www.jackieschwabe.com/2023/09/beyond-science-fiction-embracing-ai-in-modern-coaching-practices/) - Blending Intuition and Innovation: The Rise of AI in the Coaching Realm In an age where technology continually reshapes our daily lives, the coaching industry is undergoing a transformative shift. Artificial Intelligence (AI), once a concept confined to the realms of science fiction, is now a tangible tool enhancing the world of coaching. Dive into this exploration as we navigate the confluence of AI and coaching, merging the warmth of human connection with the precision of digital innovation. Discover how AI is not just a technological advancement but a partner, amplifying the depth and impact of coaching sessions. Join us as we journey from the pages of sci-fi novels to the real-world applications of AI in modern coaching practices. Read more...
- [5 Ways to Unleash Perseverance](https://www.jackieschwabe.com/2023/08/5-w/) - 100% FREE GUIDE! 5 WAYS TO UNLEASH THE POWER OF PERSEVERANCE Receive regular tips and updates, starting with this free ebook today. Simply enter your email below so we know where to send it... Privacy Policy: We hate spam just as much as you do. We will never sell or share your details with anyone.
- [Shamanic Healing Digital Planner](https://www.jackieschwabe.com/2023/08/shamanic-healing-digital-planner/) - Discover the Power of Shamanic Healing Are you on a quest to deepen your spiritual connection and transform your life through shamanic practices? Dive into our Shamanic Healing Digital Planner and let it be your compass on this sacred journey.
- [Print on Demand Product](https://www.jackieschwabe.com/2022/07/print-on-demand-product/) - Check out my print-on-demand product portfolio preview. Otherwise check out the entire shop here: https://www.redbubble.com/people/jschwabe/
- [Product Reviews Index](https://www.jackieschwabe.com/2020/12/product-reviews/) - Product Review Index
- [Are You Your Worst Critic?](https://www.jackieschwabe.com/2020/07/are-you-your-worst-critic/) - I was talking with a client today and we were discussing what might be holding her back from getting what she wanted in her business. While we brainstormed possible reasons, it became very clear that the issue didn’t have anything to do with her skillset. She had all the functional skills she would ever need
- [Mom, Boss, And Master Of Your Own Domain](https://www.jackieschwabe.com/2021/07/mom-boss-and-master/) - Many new mothers dream of becoming their own boss. Sadly, however, few ever pursue their passions professionally. We get so wrapped up in our children and our responsibilities that we either give up our careers altogether or go back to working a 9 to 5.
- [Patience in the Face of Adversity](https://www.jackieschwabe.com/2021/08/patience-in-the-face-of-adversity/) - In my last article we talked about how to improve patience with a few tips like getting a new perspective by observing other cultures. I also talked a bit about my personal definition of patience.
- [In Pursuit of Patience: Four Ways to Increase Patience](https://www.jackieschwabe.com/2021/08/in-pursuit-of-patience-four-ways-to-increase-patience/) - In my efforts to improve how I show up in the world with my kids, my husband, and my clients I have been looking at both areas where I excel and areas where I could use some up leveling. One of the areas where I think I can continue to evolve is my pursuit of patience. I define patience as my personal capacity to accept with grace any delay, challenge, or discomfort without getting pissed-off or silently judging others.
- [Top 5 Benefits of Breaking the Rules](https://www.jackieschwabe.com/2021/04/breaking-the-rule/) - I have really been looking forward to writing this post. Interestingly this topic has come up in a few different areas of my life. The first instance was when I was re-reading “42 Rules of Product Management: Learn the Rules of Product Management from Leading Experts from Around the World” by Brian Lawley and Greg
- [Inner Circle – Close to the Vest](https://www.jackieschwabe.com/2021/03/inner-circle/) - Stack the Deck Back in the days of the wild west, poker players use to keep their cards low on the table and close to their vests. They did this to make sure no one else could see their cards and to avoid other players getting the upper hand by changing their playing style based
- [Look at the Monster](https://www.jackieschwabe.com/2021/03/eat-the-monster/) - This is one of those things that I talk about often with clients. They tell me they are busy all day long, but they are not getting the important things done. Or they tell me that they know they are procrastinating on doing something, so they put it off until the end of the day
- [Stop Spending Time with Toxic People](https://www.jackieschwabe.com/2021/03/stop-spending-time-with-toxic-people/) - Years before I the kids, I had that friend. You know that friend. The one that you go everywhere with. The one that you call for no reason. The one that everyone tells you is bad for you, but you don’t listen. Wait … what? Yeah, that friend. I am not even sure how I
- [Shifting Anxiety Towards Positive Action](https://www.jackieschwabe.com/2020/12/shifting-anxiety/) - Shifting Anxiety Towards Positive Action. When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with flight and the mental repercussion is transformed into anxiety and stress. And when we go into flight mode all the blood rushes out of our brain and into our limps so we can run away, meaning we are not thinking our most effectively.
- [Healthy Management of Painful and Fear-Based Emotions – Tips for Relief](https://www.jackieschwabe.com/2020/12/healthy-management-of-emotions/) - At some point in our lives, we all deal with painful and negative emotions. Whether those emotions are fear, anxiety, resentment, or other fear-based emotions, if we do not learn to manage those emotions properly, they can get the best of us and destroy us.
- [Anxiety - 5 Natural Ways To Calm Down](https://www.jackieschwabe.com/2020/12/anxiety-5-natural-ways-to-calm/) - I had never felt anxious before – and I am positive I never wanted to feel it again.
- [Staying Grounded When the World’s Upside-down](https://www.jackieschwabe.com/2020/11/staying-grounded/) - It wasn’t the first time we moved on short notice. This time we were living in Arizona. I was in second grade, so that made me like 8 or 9 years old, I think. I came home after school to find the apartment all packed up in boxes. Mom and my stepdad told me to say goodbye to my friend Crystal because we were leaving that night.
- [Dealing with Job Loss](https://www.jackieschwabe.com/2020/11/dealing-with-job-loss/) - Dealing with my job loss was an incident in my life. Truth be told, it has been almost 7 years, I am occasionally hurt or angry about the entire situation. Job loss can be a major trauma in your life or the life of someone you care about. Really, even people who don’t even like their jobs experience a sense of grief and fear when they lose their job. Our jobs are often tied to our sense of self and greatly influence our self-esteem and self-worth. It’s not just a paycheck.
- [Create a Winter Self-Care Kit](https://www.jackieschwabe.com/2020/11/winter-self-care/) - Create a Winter Self-Care Kit It’s winter here in the Midwest. Although today is very nice compared to a typical November day in Wisconsin, the weather can change quickly here. I was born in Wisconsin, so I know that winter can be a challenge to get through sometimes.
- [Please, Hammer, Don’t Hurt ‘Em - Tips to Stop Being So Defensive](https://www.jackieschwabe.com/2020/11/tips-to-stop-being-so-defensive/) - Has anyone ever told you to stop being so defensive? That advice frustrates a lot of the colleges and clients I work with. I mean, how can someone be giving another person bad news or “constructive” criticism and the expectation is they will not have any type of emotional reaction? If there is not reaction, doesn’t that say something too, like perhaps they don’t care to change based on the advice given to them?
- [How to Avoid Burnout](https://www.jackieschwabe.com/2020/10/avoid-burnout/) - Burnout is when your mental (and physical) endurance has been exhausted. You have worked so hard and long that you can barely bring yourself to continue.
- [Breast Milk is Just for Babies - Sleep Training Isn’t](https://www.jackieschwabe.com/2020/08/sleep-training/) - The idea of sleep training often comes up when new parents are exhausted, and they reach out to their parents and ask them … desperately … “How do I get my baby to sleep at night?” Yet, sleep training isn’t just for babies. I mean surely us adults don’t need any support falling or staying
- [Overcoming Barriers to Sleep](https://www.jackieschwabe.com/2020/08/barriers-to-slee/) - There are many common challenges that can interrupt a good night’s sleep. Some of those challenges include struggling to fall asleep and some include struggling to stay asleep. These are two of the more common struggles that may be easier than others to overcome. The goal is to support you with some new possible strategies that will reduce the amount of poor-quality sleep you are getting and possibly allow you to enjoy bedtime again.
- [Make Progress Every Single Day And You’ll Beat Procrastination For Good](https://www.jackieschwabe.com/2020/07/make-progress-every-single-day-and-youll-beat-procrastination-for-good/) - It’s hard to believe but we are coming to the end of our seven day challenge to get off your butt and finally beat procrastination.
- [Listen To Your Inner Voice And Change That Dialogue](https://www.jackieschwabe.com/2020/07/little-voice/) - Listen To Your Inner Voice And Change That Dialogue
- [Old Habits Are Hard To Break - Accountability Is Key To Beating Procrastination](https://www.jackieschwabe.com/2020/07/old-habits-are-hard/) - Beating procrastination can be hard. We do well for a few days, but then old habits set back in, or we get frustrated with our lack of apparent progress. Nothing goes fast enough. If you face a small setback at this point, it may be enough to stop working on what you wanted to accomplish in the first place. Thankfully there’s something you can do to greatly improve your chances of success. Accountability.
- [Don’t Let Things Or People Distract You Into Procrastinating](https://www.jackieschwabe.com/2020/07/distract-you-into-procrastinating/) - Don’t Let Things Or People Distract You Into Procrastinating. You wake up in the morning motivated and ready to tackle whatever it is you’ve been procrastinating on. Or maybe you’re excited about a new project. You drink your coffee, get dressed, and get ready to get to work. Then something happens.
- [Fancy Yourself a Procrastination Hacker?](https://www.jackieschwabe.com/2020/07/fancy-yourself-a-procrastination-hacker/) - Fancy Yourself a Procrastination Hacker? 7 Hacks To Motivate Progress
- [Getting Over Procrastination Takes Action - Get Started](https://www.jackieschwabe.com/2020/07/getting-over-procrastination/) - Set A Goal - Write It Down - Get Started Getting over procrastination takes action. Of course, that is easier said than done. Today I'm going to share a simple three-step process with you that will help you get off your butt and get more done than you ever thought possible. To really make some
- [Forgive Yourself for Past Procrastination](https://www.jackieschwabe.com/2020/07/past-procrastination/) - Are you a procrastinator? I will admit I know I am. Sometimes I have no idea why I don't want to do something, but I will put it off for days.
- [Shakina the Self-Confident Snake Fable](https://www.jackieschwabe.com/2020/07/self-confident-snake/) - A story about authentically loving your true self. Shakina the Snake enjoyed growing up in the jungle with all of her friends. She felt blessed to have so many forever friends. It warmed her heart so much to know there were always other animals looking out for her. Yet, sometimes she worried that maybe should
- [Overcoming Procrastination with Mini-Tasking vs. Multi-Tasking](https://www.jackieschwabe.com/2020/07/overcoming-procrastination/) - There are a lot of different techniques out there for how to reduce or eliminate procrastination. Afterall, we all procrastinate … don’t we? If you haven’t found a technique that is right for you yet and you have a desire to stop procrastinating on a specific goal or project you are currently working on …
- [Getting Clients Emails for Coaches](https://www.jackieschwabe.com/2020/06/getting-clients/) - Getting Client Emails for Coaches
- [How Do We Stay Stuck Even When We Are Doing the Work?](https://www.jackieschwabe.com/2020/07/how-do-we-stay-stuck-even-when-we-are-doing-the-work/) - “If we are doing all the things, we think will help us get unstuck, but we are still stuck … what might be the reason for it?”
- [When Not to Hire a Business Coach!](https://www.jackieschwabe.com/2020/06/when-not-to-hire-a-business-coach/) - When Not to Hire a Business Coach!
- [Do you have trust issues in your relationships?](https://www.jackieschwabe.com/2020/03/trust-issues/) - Do you have trust issues in your relationships? How to Solve Trust Issues in a Relationship
- [Do You Have Enough Influence?](https://www.jackieschwabe.com/2020/03/enough-influence/) - Do You Have Enough Influence? Getting What You Want Done with Influence. With enough influence, you can do nearly anything, well at least you can get much more done in less time. Some people just seem born with the ability to convince others to help them get things done. But the rest of us, well we have to learn this skill.
- [Be Seen to Be Heard](https://www.jackieschwabe.com/2020/03/seen-heard/) - Be Seen to Be Heard - How to Be Memorable Before you talk to with someone, you’re both assessing non-verbal communication signals.
- [Do You Have Successful Sleep Habits?](https://www.jackieschwabe.com/2020/03/do-you-have-successful-sleep-habits/) - Do You Have Successful Sleep Habits? Do you ever feel like everyone else is getting a good night sleep but you? Sucks doesn't it?
- [Can you be a positive influence on negative people?](https://www.jackieschwabe.com/2020/03/positive-influence/) - How to Be a Positive Influence on Negative People. You don’t have to look far to find someone that has a negative outlook on life.
- [Do you consistently blame others for your crappy life?](https://www.jackieschwabe.com/2020/03/consistently-blame-others/) - How to Use Procrastination as Practice for Success You might believe that success is about coming up with great ideas or doing the impossible feet all the time ... but most success is the result of doing the boring crap consistently. Success is doing the things that no one wants to do.
- [Can You Tame Procrastination as a Practice for Success?](https://www.jackieschwabe.com/2020/03/tame-procrastination/) - How to Use Procrastination as Practice for Success You might believe that success is about coming up with great ideas or doing the impossible feet all the time ... but most success is the result of doing the boring crap consistently. Success is doing the things that no one wants to do.
- [What Do Happy People Avoid Doing?](https://www.jackieschwabe.com/2020/03/happy-people-avoid/) - Unhappy people do certain things that happy people avoid. That just makes sense right? If you’re doing these things, you’re not as happy as you could be.
- [Are you overwhelmed by clutter?](https://www.jackieschwabe.com/2020/03/are-you-overwhelmed-by-clutter/) - Have you been dealing with a lot of stress in your life? Maybe it has gotten to the point where all you want to do is sleep, or ...
- [Podcast - PressPlay Lifestyle Inspired](https://www.jackieschwabe.com/2019/11/pressplay-lifestyle-inspired/) - Welcome to Jackie Schwabe’s PressPlay Lifestyle Podcast. We provide inspiring content and interview inspiring people that can help us support others who feel buried by stress and feel like they can’t take a breath. We help them slow down, breathe deeply, and identify small steps so they can experience more joy, resilience, and ease.
- [Are You Heading Toward Burnout?](https://www.jackieschwabe.com/2020/02/toward-burnout/) - Have you been dealing with a lot of stress in your life? Maybe it has gotten to the point where all you want to do is sleep, or ...
- [Do You Have An Accountability Partner?](https://www.jackieschwabe.com/2020/02/accountability-partner-2/) - Did you know that 90% of goals fail? You are 95% more likely to achieve the goals when you have an accountability partner?
- [Do You Have a Distraction Deterrence System?](https://www.jackieschwabe.com/2020/02/distraction-deterrence/) - Do You Have a Distraction Deterrence System? The most successful people don't try to get it all done, they try to get all the important tasks done.
- [Can you make a difference?](https://www.jackieschwabe.com/2020/02/make-a-difference/) - Can you make a difference? You can to at least one.
- [Do You Talk Too Much?](https://www.jackieschwabe.com/2020/02/talk-too-much/) - Here are a few tips I gave a client about talking too much: Take Notes Ask, Listen, Validate Disagree, then Commit. Consider the audience. You might be the smartest person in the room, but they probably already know that. Let them be heard. They will be more likely to reciprocate. If you want to learn more about how to talk less then ....
- [Are You Prepared to Operate at the Speed of Send?](https://www.jackieschwabe.com/2020/02/speed-of-send/) - Do you think you can manage time? What if there was something else going on ... other than how you manage your calendar...
- [Do You Really Think You Can Manage Time?](https://www.jackieschwabe.com/2020/02/manage-time/) - Do you think you can manage time? What if there was something else going on ... other than how you manage your calendar...
- [Do You Read Too Much?](https://www.jackieschwabe.com/2020/02/read-too-much/) - Do You Read Too Much?
- [What Is Your Vision?](https://www.jackieschwabe.com/2020/02/your-vision/) - What is your personal vision?
- [How Do You Handle the Morning Madness?](https://www.jackieschwabe.com/2020/02/handle-morning-madness/) - How do you handle the morning madness? Do you have kids that you are getting ready for school in the morning? Do you know where their shoes are?
- [Are You Listening with Your Mouth?](https://www.jackieschwabe.com/2020/02/listening-with-your-mouth/) - Are you listening with your mouth instead of your ears? Do you know how to actively listen?
- [What Did Your Grandmother Say About Work-Life Balance?](https://www.jackieschwabe.com/2020/02/grandmother-work-life/) - Do you approach self-care like a Sith or a Jedi? Only Sith's deal in absolutes. Do you think that you have to take a bubble bath or work out at the gym to do you 'self-care' the way you are 'supposed' to do it?
- [Do you approach self-care like a Sith or a Jedi?](https://www.jackieschwabe.com/2020/02/self-care-like-a-sith/) - Do you approach self-care like a Sith or a Jedi? Only Sith's deal in absolutes. Do you think that you have to take a bubble bath or work out at the gym to do you 'self-care' the way you are 'supposed' to do it?
- [How Bad Does it Have to Hurt Before You Change?](https://www.jackieschwabe.com/2020/02/bad-hurt/) - How Bad Does it Have to Hurt Before You Change?
- [Every Master Was Once a Mess](https://www.jackieschwabe.com/2020/02/every-master/) - Every Master was Once a Mess
- [Dirty Secret about Work-Life Balance](https://www.jackieschwabe.com/2020/02/dirty-secrets/) - Dirty Secret about Work-Life Balance
- [Obvious and Overlooked](https://www.jackieschwabe.com/2020/02/obvious-overlooked/) - Obvious and Overlooked
- [What Legacy Do You Want to Leave Behind?](https://www.jackieschwabe.com/2020/02/what-legacy-do-you-want-to-leave-behind/) - Embrace Your Sameness
- [Do Embrace Your Sameness?](https://www.jackieschwabe.com/2020/01/sameness/) - Embrace Your Sameness
- [Do You Have What it Takes to Be Unpopular?](https://www.jackieschwabe.com/2020/01/do-you-have-what-it-takes-to-be-unpopular/) - Do You Have What it Takes to Be Unpopular? Today I’m Going to teach encourage you to make one small change ... you have no idea what impact you might be able to make ... Did you know that Abe Lincoln lost a lot of elections? He did a lot of things that were very
- [B3 Bulletproof Boundaries Builder](https://www.jackieschwabe.com/2020/01/boundaries-builder/) - Bulletproof Boundaries Builder Today I’m Going to teach you 2 Easy Ways to Set Your Personal and Professional Boundaries B3 Bulletproof Boundaries Builder There is one sure-fire way to know whether or not to say yes or say no. Either it is a HELL YES or itis HELL NO. If it is anything in between
- [D3 Declutter Clearer Tool](https://www.jackieschwabe.com/2020/01/declutter-tool/) - Declutter Your Office Today I’m Going to teach you 3 easy steps to declutter your office. D3 Declutter Clearer Tool Do it Delete Delegate / Donate If you got value from this post, share it with a friend and come get more inspired content in the FREE Success with Balance for Career Driven Moms Facebook
- [Accepting Criticism — Growth Mindset](https://www.jackieschwabe.com/2020/01/accepting-criticism-growth-mindset/) - This post includes tips related to accepting criticism, a key part of a growth mindset. It also includes three actionable steps you can take right now and a list of suggested reading for those people who are looking for even information. TOP TIPS I have something tough to say, and you probably aren’t going to
- [Embracing Uncertainty](https://www.jackieschwabe.com/2020/01/embracing-uncertainty/) - This report includes tips related to embracing uncertainty. It also includes 3 actionable steps you can take right away and a list of suggested reading for those people who are looking for even more information.
- [Is it Time for Change?](https://www.jackieschwabe.com/2020/01/timeforchange/) - This post includes powerful tips related to when it is time for a big change in life. It also includes 3 actionable steps you can take right away and a list of suggested reading for those people who are looking for even more information.
- [Declutter Your Mind](https://www.jackieschwabe.com/2020/01/declutter-your-mind/) - This post includes tips on how you can declutter your mind. It also includes 3 actionable steps you can take right away and a list of suggested reading for those people who are looking for even more information. TOP TIPS FOR DECLUTTERING YOUR MIND Organization and decluttering are popular topics right now. Marie Kondo's "The
- [Let’s Review 29 Tips and Ideas to Help You Find Your Journaling Style](https://www.jackieschwabe.com/2019/09/find-your-journaling-style/) - Let’s Review 29 Tips and Ideas to Help You Find Your Journaling Style
- [Wrap Up And Where To Go From Here](https://www.jackieschwabe.com/2019/12/keep-growing-from-here/) - Day 30 - Wrap Up and Where To Go From Here Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown: Welcome And Why Do We Make Resolutions The Importance Of Setting Goals What’s The Difference Between Goals And
- [Some Benefits You are Tapping into After a Month of Daily Journaling](https://www.jackieschwabe.com/2019/09/month-of-daily-journaling/) - Some Benefits You are Tapping into After a Month of Daily Journaling Wow! Can you believe it’s been nearly a month since we started our journaling journey together? You’ve learned a great deal.
- [Find a Way That Works for You - There is No Right or Wrong Way to Journal](https://www.jackieschwabe.com/2019/09/find-a-way/) - Find a Way That Works for You - There is No Right or Wrong Way to Journal - Journaling is such a personal activity. The words you write in your journal are all just for you unless you choose to share them.
- [Carry Your Journal with You Anywhere You Go](https://www.jackieschwabe.com/2019/09/carry-your-journal/) - Carry Your Journal with You Anywhere You Go As you’ve seen, journaling is a perfect addition to any morning or evening ritual.
- [Why Your Journal Shouldn’t Be Perfect – Keep a Messy Journal](https://www.jackieschwabe.com/2019/09/messy-journal/) - Why Your Journal Shouldn’t Be Perfect – Keep It Messy - Keep a Messy Journal.
- [Use Your Journal to Overcome Fears and Make Big Decisions](https://www.jackieschwabe.com/2019/09/journal-to-overcome-fears/) - Use Your Journal to Overcome Fears and Make Big Decisions
- [Try Daily Collage Pages to Tap into Your Creative Side](https://www.jackieschwabe.com/2019/09/daily-collage-pages/) - Try Daily Collage Pages to Tap into Your Creative Side
- [Using Daily Check-In Questions and Journaling Prompts](https://www.jackieschwabe.com/2019/09/using-daily-check-in/) - Using Daily Check-In Questions and Journaling Prompts
- [Have You Heard of Writing Morning Pages?](https://www.jackieschwabe.com/2019/09/morning-pages/) - Have You Heard of Writing Morning Pages?
- [Journal Prompts to Help You Get Unstuck](https://www.jackieschwabe.com/2019/09/journal-prompts/) - Journal Prompts to Help You Get Unstuck
- [Browse Through Your Journal to Figure Out What’s Working and What Isn’t](https://www.jackieschwabe.com/2019/09/journal-to-figure-out-what/) - Browse Through Your Journal to Figure Out What’s Working and What Isn’t
- [Three Things to Try When Journaling Seems Overwhelming](https://www.jackieschwabe.com/2019/09/journaling-seems-overwhelming/) - When Journaling Seems Overwhelming - When your life is busy and hectic, journaling can seem like too much work to fit into your day. However, it’s actually during these chaotic times that you can gain the most from your writing habit.
- [Do You Want to Read More? Try Book Journaling](https://www.jackieschwabe.com/2019/09/book-journaling/) - Journaling is a practice you can use in more areas of your life than you may realize. It can improve your personal development in a number of aspects. You can even put a journal to work to help you keep track of your hobbies and to stay motivated to work on them.
- [Journal in the Morning to Set the Right Tone for the Rest of Your Day](https://www.jackieschwabe.com/2019/09/journal-in-the-morning/) - Journal in the Morning to Set the Right Tone for the Rest of Your Day As you’ve seen in our journey so far, there are a lot of ways you can use the habit of journaling to improve your life. In addition, journal writing comes with tons of benefits. One practice that should definitely be explored when it comes to cultivating a writing habit is that of writing in the morning. Starting your day by journaling can improve your entire outlook and experience. Let me show you what I mean.
- [Journal Before Bed to Improve Your Sleep](https://www.jackieschwabe.com/2019/09/journal-for-sleep/) - Journal Before Bed for Improved Sleep Quality If you’ve ever found yourself lying awake at night worrying about tomorrow’s to-do list, you’re not alone. Trouble sleeping is a common problem.
- [Journal Like You’re Already There – A Written Spin on “Fake It ‘til You Make It”](https://www.jackieschwabe.com/2019/09/fake-it-journal/) - Journal Like You’re Already There – A Written Spin on “Fake It ‘til You Make It” You’ve surely heard the phrase, “Fake it ‘til you make it.” This common refrain refers to acting as though you’re already living the life you want until you can reach your dreams. The idea behind this time-tested wisdom is that changing your mindset will help to build your confidence as you work toward your goals, making the process easier. Journaling is a very practical way to help you along in this visualization process, bringing real results. Check out the information below to discover how to journal as if you’re already living the life of your dreams so that you can move forward to making it a reality.
- [Accountability Partner in Your Journal – No Matter What Your Goals Are](https://www.jackieschwabe.com/2019/09/accountability-partner/) - Make Your Journal Your Accountability Partner – No Matter What Your Goals Are As we’ve seen, journaling offers numerous benefits. In today’s post, I would like to focus specifically on the benefit of accountability. It is easy to make plans or set goals. Following through, however, can be much more difficult. That is where your journal comes in. Let’s talk about the ways you can use your journal as an accountability partner to help you follow through on the objectives you set for your life.
- [How a Journal Can Boost Your Productivity Through the Roof](https://www.jackieschwabe.com/2019/09/boost-productivity/) - How a Journal Can Boost Your Productivity Through the Roof Modern life is hectic. There are so many demands on your time and on your mind. It’s easy to become overwhelmed.
- [Using a Journal to Work Through Emotions](https://www.jackieschwabe.com/2019/09/journal-to-work-through-emotions/) - Using a Journal to Work Through Emotions As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. It’s meant to allow you a space to explore thoughts, ideas, goals, dreams, and plans. It’s also an ideal tool for navigating emotions.
- [The Difference Between a Diary and a Journal](https://www.jackieschwabe.com/2019/09/diary-and-a-journal/) - The Difference Between a Diary and a Journal In this series, we’re talking about the practice of journaling. Many people confuse that process with the act of keeping a diary. While a journal and a diary are similar in a number of ways and they have some overlap, the two are distinctly different concepts. Lots of people use the words interchangeably, but it’s important to understand the ways in which they differ so that you can take your journaling practice in a proactive direction that helps to accomplish your goals. Let’s take a look at the difference between a diary and a journal.
- [Mobile Journaling Ideas for Your Smartphone](https://www.jackieschwabe.com/2019/09/mobile-journaling/) - Mobile Journaling Ideas for Your Smartphone Chances are, you use your cell phone for dozens of purposes. Most of us always have our phones with us. Perhaps you begin your day with your smartphone alarm. You then pull it out throughout the day for things like checking emails, corresponding with colleagues, following social media feeds, and texting with friends. Our smartphones have essentially become an extension of ourselves.
- [Journaling Doesn’t Have to Be Expensive – Frugal Ways to Get Started](https://www.jackieschwabe.com/2019/09/frugal-ways/) - Journaling Doesn’t Have to Be Expensive – Frugal Ways to Get Started The idea of keeping a journal can be fun and exciting. Any new self-development venture such as meditation, healthy eating, working out, or pursuing higher education has the potential of improving your life in vast ways. Journaling is no different.
- [Pen & Paper or Digital? What’s Your Journaling Medium](https://www.jackieschwabe.com/2019/09/journaling-medium/) - Pen & Paper or Digital? What’s Your Journaling Medium Journaling is a very personal matter. Your journal is a place where you can keep your most private thoughts. It’s your safe space, and it’s all about you. That’s why the format you choose for your journal should also be your personal choice. People have a lot of opinions when it comes to whether it’s better to journal in digital format or with pen and paper. The choice is ultimately up to you and should fit your preferences. If you’re feeling undecided, keep reading to get an idea of the pros and cons of each.
- [Have You Heard of Gratitude Journals?](https://www.jackieschwabe.com/2019/09/gratitude-journals/) - Commit to Journaling Every Single Day – Even if It’s Just a Line We’ve talked about some of the benefits of journaling, and I’ve given you some ways to get started. However, it still may seem a bit daunting to you. Maybe you’re having some trouble committing to the process of journaling on a regular basis.
- [Commit to Journaling Every Day – Even if It’s Just a Line](https://www.jackieschwabe.com/2019/09/journaling-every-day/) - Commit to Journaling Every Single Day – Even if It’s Just a Line We’ve talked about some of the benefits of journaling, and I’ve given you some ways to get started. However, it still may seem a bit daunting to you. Maybe you’re having some trouble committing to the process of journaling on a regular basis.
- [Use Your Journal as a Creative Outlet](https://www.jackieschwabe.com/2019/09/journal-creative-outlet/) - Use Your Journal as a Creative Outlet Like any task, journaling can seem a bit tedious at first. It’s a habit you need to cultivate in order for it to seem natural. One way to make this easier is to remember that this is your personal place to use as you wish. Injecting some creativity into your journaling can help to make it more fun for you and increase your motivation to maintain this new practice. Take a look at the tips below for some inspiration on using your journal as a creative outlet.
- [Keeping It Simple and Functional with a Bullet Journal](https://www.jackieschwabe.com/2019/09/bullet-journal/) - Keeping It Simple and Functional with a Bullet Journal Bullet journaling has become all the rage over the past few years. You’ve probably heard about the concept by now, but it’s one that can definitely be a little confusing. This journal format is one that’s quite versatile and can be customized to meet almost any journaling purpose. That’s why I think it’s important to include an overview here in our challenge. Once you understand the basics, you may find this method to be a good fit for you. Take a look below to learn more about bullet journaling and how to get started.
- [What Should You Write in Your Journal?](https://www.jackieschwabe.com/2019/09/what-should-you-write/) - What Should You Write in Your Journal? In yesterday’s post, I gave you a couple of simple ways to start journaling. That’s only the tip of the iceberg.
- [Two Super Simple Ways to Start Journaling](https://www.jackieschwabe.com/2019/09/super-simple-ways/) - Two Super Simple Ways to Start Journaling - Day 2 of the Journaling Challenge - One of the things that put people off when it comes to journaling.
- [Welcome and Why You Should Start Journaling](https://www.jackieschwabe.com/2019/09/start-journaling-style/) - Welcome and Why You Should Start Journaling Hello and Welcome to 30 Days to Find Your Journaling Style! I’m thrilled you’ve decided to join me on this journey. Journaling is more than a hobby. It’s a practice that can bring you a great deal of clarity in your life, along with a host of other
- [How to Follow Your Heart and Instincts](https://www.jackieschwabe.com/2018/08/how-to-follow-your-heart-and-instincts/) - How to Follow Your Heart and Instincts
- [How To Bounce Back From Tragic Situations](https://www.jackieschwabe.com/2018/07/how-to-bounce-back-from-tragic-situations/) - How To Bounce Back From Tragic Situations Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can help
- [Top 10 Ways of Consoling a Friend in Need](https://www.jackieschwabe.com/2018/07/top-10-ways-of-consoling-a-friend-in-need/) - Top 10 Ways of Consoling a Friend in Need It’s 2:00 a.m. and your phone rings. You wake up wondering who could be calling at this time of the night. Is it a friend in need? You hear the voice of one of your friends, upset and crying. What do you do?
- [There are times when I must rely on others. I accept this help with an open heart.](https://www.jackieschwabe.com/2018/06/there-are-times-when-i-must-rely-on-others-i-accept-this-help-with-an-open-heart/) - There are times when I must rely on others. I accept this help with an open heart.
- [Anger Management - 10 Steps Dealing Better](https://www.jackieschwabe.com/2018/06/anger-management-10-steps-dealing-better/) - 10 Steps to Anger Management When someone cuts you off on the freeway, do you give in to your rage? Do you burst out in anger when your child misbehaves?
- [When there is darkness, a greater light within me guides my way.](https://www.jackieschwabe.com/2018/07/when-there-is-darkness-a-greater-light-within-me-guides-my-way/) - Darkness is powerless when I am around because I bring a greater light with me wherever I go.
- [4 Simple Steps to Having a Great Day](https://www.jackieschwabe.com/2018/06/4-simple-steps-to-having-a-great-day/) - 4 Simple Steps to Having a Great Day It's very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you'll find yourself having a great day that will rub off on those around you.
- [What is Hypnosis and How Can It Help](https://www.jackieschwabe.com/2018/07/what-is-hypnosis-and-how-can-it-help/) - What is Hypnosis and How Can It Help? When you hear the word hypnosis, what immediately comes to mind? Is it a dark figure with a goatee swinging a pocket watch back and forth in an attempt to take control over your mind and have you do his evil bidding for him?
- [There is nothing to fear but fear itself](https://www.jackieschwabe.com/2018/06/there-is-nothing-to-fear-but-fear-itself/) - There is nothing to fear but fear itself. I realize that when I allow my fear to control me, I miss out on opportunities that can open the doors to a much better life. Therefore, I let go of my fears and their consequences.
- [Discovering Happiness in Your Life](https://www.jackieschwabe.com/2018/06/discovering-happiness-in-your-life/) - Discovering Happiness in Your Life Happiness is a choice - so is discovering happiness. It's true. You can choose to let life's circumstances get you down or you can choose to be happy no matter what challenges life brings.
- [Trust in my Creator delivers me from fear](https://www.jackieschwabe.com/2018/07/trust-in-my-creator-delivers-me-from-fear/) - Trust in my Creator delivers me from fear. I have no reason to live fearfully. I am learning to trust in order to rid myself from all anxiety. I rest safely in the arms of my Creator, knowing that I am an important piece of a much bigger picture.
- [Free Yourself From Fears With Healthy Alternatives](https://www.jackieschwabe.com/2018/07/free-yourself-from-fears-with-healthy-alternatives/) - Free Yourself From Fears With Healthy Alternatives Having fears is a natural part of life. However, when you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden. This is when it becomes important to free yourself from fears.
- [Transforming Fear into Success](https://www.jackieschwabe.com/2018/06/transforming-fear-into-success/) - Transforming Fear into Success What are you afraid of? Are your worries preventing you from getting things accomplished in your life?
- [Managing Your Anger - Tips for Success](https://www.jackieschwabe.com/2018/06/managing-your-anger-tips-for-success/) - Tips for Managing Your Anger Everyone gets angry. It's just a part of life. However, you can teach yourself effective ways for managing your anger so you can release it in a healthy manner. When you let your anger boil inside of you, it could end up coming out in undesirable ways. You certainly don't
- [Fear cannot penetrate my inner being](https://www.jackieschwabe.com/2018/06/fear-cannot-penetrate-my-inner-being/) - Fear cannot penetrate my inner being. I enjoy living a life free from fear. I take action every day that helps keep it at bay and if it does try to creep into my mind, the minute I feel the first inklings of it, I banish it. It runs away like the cowardly thing it is, disappearing into the darkness from whence it came!
- [My inner peace overcomes anger](https://www.jackieschwabe.com/2018/08/my-inner-peace-overcomes-anger/) - My inner peace overcomes anger. My inner peace is more powerful than any force of anger. When I am at peace, I can think clearly.
- [I make positivism my defense for offensive behavior or words](https://www.jackieschwabe.com/2018/08/i-make-positivism-my-defense-for-offensive-behavior-or-words/) - I make positivism my defense for offensive behavior or words. When others try to victimize me with their inconsiderate behavior, I am able to overcome their attempt with a light hearted, positive spirit. A smile, joke, or compliment can easily disarm any negative force.
- [I have the courage to walk away from unnecessary conflict.](https://www.jackieschwabe.com/2018/05/i-have-the-courage-to-walk-away-from-unnecessary-conflict/) - When others try to engage me in unnecessary conflict, I have the courage to walk away. I know better than to waste my time and energy trying to communicate with someone who just wants to argue. If the other person honestly wants to listen, then I am open to sharing my views. But if the
- [Ways to Be Assertive and Say No](https://www.jackieschwabe.com/2018/08/ways-to-be-assertive-and-say-no/) - Do you find it difficult to be assertive and say "no" to people's requests? Since there just aren't enough hours in the day to appease everyone, the art of saying "no" without hurting the feelings of others is an important skill to acquire. Saying "no" doesn't mean you have to be rude about it. There
- [Assertiveness Skills Primer - What Does It Mean To Be Assertive?](https://www.jackieschwabe.com/2018/05/assertiveness-skills-primer-what-does-it-mean-to-be-assertive/) - The word, "assertive" is defined in many different ways: "bold," "definite," "insistent," "positive," "certain," and "confident." Being assertive means you have the skills to ask for or clearly state what you want or need. Take a look at the following scenario, question and responses.
- [My life is well balanced](https://www.jackieschwabe.com/2018/05/my-life-is-well-balanced/) - My life is well balanced. I enjoy a life marked by order and balance, while still cultivating a diverse set of interests. I am fully capable of maintaining the necessary structure to keep my mind at peace. To best balance my life, I prioritize my values. My life is well balanced. Understanding my values enables
- [I release my fears of disappointing others](https://www.jackieschwabe.com/2018/06/i-release-my-fears-of-disappointing-others/) - I release my fears of disappointing others. Living my life to please others is both unnecessary and unfulfilling, so I let go of my tendency to keep my opinions to myself because I fear disappointing them. I reserve the right to voice my opinion!
- [I am driving change](https://www.jackieschwabe.com/2018/07/i-am-driving-change/) - I am driving change. My voice is a force for change. I am driving change. I take the initiative to shake things up when others give up or if I fall into a dangerously monotonous routine. Doing the same thing over and over continuously yields the same result. If I want to experience new things
- [I give myself permission to be happy](https://www.jackieschwabe.com/2018/06/i-give-myself-permission-to-be-happy/) - I give myself permission to be happy. I let myself be happy by allowing myself to be me. I am free from the internal pressure to be like someone else.
- [I keep myself accountable to those I trust](https://www.jackieschwabe.com/2018/05/i-keep-myself-accountable-to-those-i-trust/) - I keep myself accountable to those I trust
- [I can explain my feelings openly to others](https://www.jackieschwabe.com/2018/07/i-can-explain-my-feelings-openly-to-others/) - I can explain my feelings openly to others
- [I am accepting of life](https://www.jackieschwabe.com/2018/07/i-am-accepting-of-life/) - I am accepting of life's circumstances. I take life as it comes and strive to make the most of every situation. When life is good, I am grateful. When it seems bad, I am still grateful and seek the silver lining, for I know that in most challenges there is also something good if only I can find it.
- [I allow love to calm my fears.](https://www.jackieschwabe.com/2018/07/i-allow-love-to-calm-my-fears/) - I am love. I feel loved. There are many people who care about me and stand by my side through thick and thin and love me. No matter what happens in life, my friends and family are always there for me. Knowing I'm not alone helping me to be courageous in the face of uncertainty.
- [I consider the feelings of others.](https://www.jackieschwabe.com/2018/08/i-consider-the-feelings-of-others/) - Because I value those who enrich my life by their presence and love, I consider their feelings in my words, actions and decisions.
- [Empathy - I Eradicate Anger Through Empathy](https://www.jackieschwabe.com/2018/07/i-eradicate-anger-through-empathy/) - I eradicate anger through empathy. Anger has no place in me because I bathe myself in grace. When I am tested, mercy flows through me toward others. I choose to be patient, rather than to give in to anger.
- [Practical Mind Mastery](https://www.jackieschwabe.com/2019/11/practical-mind-mastery/) - [the_ad_group id="24"]
- [Fast and Furious Ways to Get Unstuck](https://www.jackieschwabe.com/2019/10/fast-and-furious-ways-to-get-unstuck/) - We all get stuck in a rut from time to time, do you want to get unstuck? You know what a rut is … right? A rut is when every day seems the same? A rut is when day after day it feels like one big boring pattern of behavior that has become dull and unproductive and seems impossible to change.
- [Power of Rinse and Repeat](https://www.jackieschwabe.com/2019/10/power-of-rinse-and-repeat/) - It is funny how we all know that there is power in rinse and repeat or in repetition and in creating strong habits. We also know that we should eat our veggies and drink lots of water for optimal health, but we don’t do that either. So what is the real power of rinse and repeat and why don’t we do it?
- [The Skill of Acquiring](https://www.jackieschwabe.com/2019/05/the-skill-of-acquiring/) - The Skill of Acquiring The skill of acquiring information is a key tool you will want to hon during your PressPlay Lifestyle journey.
- [The Skill of Asking](https://www.jackieschwabe.com/2019/04/the-skill-of-asking/) - The Skill of Asking The most important tool that I have learned is the skill of asking. Yet, one cannot just talk about asking great questions without the symbiotic discussion of listening. When we discussed the PressPlay Lifestyle, the first stage was the discovery phase. It makes sense that when you are trying to discover
- [Depend - PressPlay Lifestyle](https://www.jackieschwabe.com/2019/04/pressplay-lifestyle-depend/) - The PressPlay Lifestyle is a series phases with tools that can be used to design your best self - this stage we learn to Depend.
- [Distribute - PressPlay Lifestyle](https://www.jackieschwabe.com/2019/03/pressplay-lifestyle-distribute/) - The PressPlay Lifestyle is a series phases with tools that can be used to design your best self - now we will talk about the Distribute stage.
- [Dry Run - PressPlay Lifestyle](https://www.jackieschwabe.com/2019/03/pressplay-lifestyle-dry-run/) - The PressPlay Lifestyle is a series of phases with tools that can be used to design your best self - even when you feel like your worst self in the Dry Run.
- [Develop Your Action Plan - PressPlay Lifestyle](https://www.jackieschwabe.com/2019/03/pressplay-lifestyle-develop-action-plan/) - The PressPlay Lifestyle is a series phases with tools that can be used to design your best self - even when you feel like your worst self. You can find a summary of here. The first step of the lifestyle is Discover, you can learn more about discovery here. The second step is Design, you can learn more about design here.
- [Obsessed with Office Supplies](https://www.jackieschwabe.com/2019/03/obsessed-with-office-supplies/) - This is partially for all of you, but it is really so that I have a nice quick reference for grabbing my favorite supplies without having to search for them all over Amazon. You will only see a few products to start, but I hope to grow it as the need arises.
- [Design - PressPlay LifeStyle](https://www.jackieschwabe.com/2019/02/pressplay-lifestyle-design/) - Every working Parent is more than “just” a working parent - just not by design. Most of the time we are employees, moms, daughters, wives, husbands, sons, and a number of other roles. The problem with having a number of roles and a number of responsibilities is we get lost in the performance of the duties in those roles and forget that we are real live humans beings that have the role “self” as well.
- [Develop - PressPlay LifeStyle](https://www.jackieschwabe.com/2019/02/pressplay-lifestyle-develop/) - One of the biggest challenges with doing any type of personal or professional development, at least in my estimation, is that there is this balance that needs to occur between the user of the materials wanting the exact step by step process to get the results they want and the user knowing they are a unique individual that wants to develop and there doesn't seem to be any way that one person's approach or plan can work for everyone.
- [Enduring Success - 6 Stages of Enduring Success: The PressPlay Lifestyle](https://www.jackieschwabe.com/2018/10/6-stages-of-enduring-success-the-pressplay-lifestyle/) - Enduring success for every working mom is possible. And Every working Mom is more than “just” a working Mom. Most of the time we are employees, moms, daughters, wives, and a number of other roles. The problem with having a number of roles and a number of responsibilities is we get lost in the performance
- [Feeling Angry - Be Not Afraid of Feelings](https://www.jackieschwabe.com/2018/08/be-not-afraid-of-feeling-angry/) - You can like the way you are able to handle your anger and be okay with feeling angry. You do not have to be afraid to feel angry.
- [When Coaching Isn't Enough?](https://www.jackieschwabe.com/2018/05/coaching-isnt-enough/) - When Coaching Isn't Enough? - How Does Therapy Help? What if you have a coach and you just are not seeing progress, what if coaching isn't enough? Or what if you have a coach and they are trying to help you move forward with your goals, but you keep reverting to unresolved feeling or trauma from the past. What then?
- [Release Regret and Disappointment](https://www.jackieschwabe.com/2018/08/release-regret-and-disappointment/) - Release Regret and Disappointment You are who you want to be so release regret. Today, you can attribute your happiness to the decisions you have made in the past. Your challenges have allowed you to become the unique person that you are.
- [Courage - The Weapon Against Fear](https://www.jackieschwabe.com/2018/07/courage/) - Courage - The Weapon Against Fear Fear is a natural part of life. We all will fear something at least once in our lifetime. Joyfulness is often determined more by whether you stand up to fear, or let it beat you. Do you have the courage to move forward in spite of your fears? Can
- [Ditch the Pain and Move Forward](https://www.jackieschwabe.com/2018/08/ditch-the-pain/) - Have you ever been hurt so badly that you thought you'd never feel better ever again and all you wanted to do was ditch the pain? Are you still holding onto that grief? It seems like nothing but pain and grief has come into our family over the last few years.
- [Self-Discipline Mastery](https://www.jackieschwabe.com/2018/07/self-discipline/) - Self-discipline is the ability to do whatever it takes to overcome obstacles and reach your goals, even when it's inconvenient or uncomfortable. It's how we start of keep growing not matter what in the PressPlay Lifestyle.
- [Personal Growth Strategies](https://www.jackieschwabe.com/2019/11/personal-growth-strategies/) - Personal growth strategies, upgrade your life. Does it feel like your life is just slipping by? There is still time to create a meaningful life.
- [I Forgive Quickly](https://www.jackieschwabe.com/2018/07/forgive-quickly/) - Affirmation to Forgive Quickly Affirmations are a way to help you reinforce a behavior you would like to hold true for yourself. If you want to learn to forgive quickly, you can read this affirmation to yourself each day in an effort to move close to your goal of forgiveness. Choose to Forgive Quickly When
- [Watch Out for These Resolution Pitfalls](https://www.jackieschwabe.com/2019/12/resolution-pitfalls/) - Day 28 will help you watch out for a few pitfalls that might arise. We've talked a lot about this challenge about how to stay on track with your resolutions. There are a lot of tricks and strategies for pushing past resistance and finding the motivation you need to succeed. As we near the end
- [Keep Setting New Goals & Resolutions And Keep Growing](https://www.jackieschwabe.com/2019/12/keep-setting-new-goals/) - Day 29 will talk about how to keep growing. We've learned a lot about setting resolutions and working toward goals over this past month. You may wonder what happens when you reach the target you've spent so much time and dedication to achieve. While it can give you a tremendous sense of accomplishment to come
- [A Mentor Or Coach Can Be Helpful In Reaching Your Goals Faster](https://www.jackieschwabe.com/2019/12/reaching-your-goals-faster/) - Day 27 is all about reaching your goals faster. I'm a big advocate of asking for help when you find yourself struggling. This is true with regard to personal issues, work challenges or relationship struggles. Trying to push through alone isn't necessary and can make your life much more difficult than it needs to be.
- [There’s Nothing Wrong With Bribing Yourself To Success](https://www.jackieschwabe.com/2019/12/bribing-yourself-to-success/) - Day 26 will be some tips for convincing yourself to achieve success. I've mentioned before that sometimes it takes mind tricks to get you through the tough times when you're pursuing a goal. My philosophy is to use any type of healthy strategy you need in order to push past the obstacles. Notice I used
- [Tips for Dealing With Critics](https://www.jackieschwabe.com/2019/12/dealing-with-critics/) - Day 25 will give you five tips for dealing with critics. Anyone who's decided to try something new knows it's possible to encounter negativity surrounding their pursuits. Critical reactions are part of human nature, and there are a lot of motivators that propel people to find faults in others. Unfortunately, these kinds of actions can
- [The Importance of Your Why](https://www.jackieschwabe.com/2019/12/importance-of-your-why/) - Day 24 is about the importance of your "why." In today's post, I want to revisit the concept of your why. If you'll recall, your why is essentially your reason for pursuing a particular goal or resolution in the first place. It's the underlying factor that guides your actions. That's why it's so important to
- [Keep a Habit Tracker - Success Tip](https://www.jackieschwabe.com/2019/12/keep-a-habit-tracker/) - Day 23 is about using a habit tracker to continue your progress toward your goal. Habit trackers are a great success tip for success. Have you heard of a habit tracker? While the concept is one that has been around for ages, it is recently begun to gain traction among people who are trying to
- [Go from Resolution to a Lifestyle Change](https://www.jackieschwabe.com/2019/12/resolution-to-lifestyle-change/) - Day 22 is about transforming a resolution to a lifestyle change. As we have discussed, many resolutions fail. We have all experienced the excitement of setting a new intention, only to have it fizzle out over the next several weeks or months. I have shared with you some ways to fight this tendency and to
- [Resolutions Change Over Time and That’s Ok](https://www.jackieschwabe.com/2019/12/resolutions-change/) - Day 21 is about how resolutions change over time and it is perfectly fine that they do. You have probably heard all your life that you should never give up. You've listened to parents, teachers, and coaches throughout the years as they have encouraged you not to quit and to go after what you want
- [Visualization Exercises Can Help You Reach Your Goals](https://www.jackieschwabe.com/2019/12/visualization-exercises/) - Day 20 is about how visualization exercises can help you reach your goals. Visualization exercises are powerful tools that can help lead you to serious changes in your life. You may not be aware of this practice as a means of increasing motivation. Perhaps it seems like some sort of personal development trend or new
- [Get Back on That Horse When You Fall Off the Wagon](https://www.jackieschwabe.com/2019/12/back-on-that-horse/) - Day 19 is about getting back on the horse if you fall off the wagon. When you are working toward fulfilling a resolution or achieving a goal, backsliding is usually inevitable. Many of us, me included, can tend to get pretty down on ourselves when we get off track. We see it as a failure,
- [The Power of Coaches, Cheerleaders, and Cohorts](https://www.jackieschwabe.com/2019/12/power-of-coaches/) - Day 18 is about the power of coaches, cheerleaders, and cohorts. Do you think of yourself as a fairly independent person? Is it hard for you to ask for help? Have you found yourself to be kind of a lone wolf in the world? If you have answered "yes" to these questions, today's post is
- [Celebrate Milestones, Successes & Accomplishments](https://www.jackieschwabe.com/2019/12/celebrate-milestones/) - Day 17 is how to celebrate milestones, successes, and accomplishments. The strategy of using your past accomplishments can motivate your present. In yesterday's post, we talked about the strategy of using your past accomplishments to motivate you in the present. There are other ways to help keep yourself on track and pushing toward your goals,
- [Stay Motivated By Looking At How Far You’ve Come](https://www.jackieschwabe.com/2019/12/stay-motivated/) - Day 16 is about staying motivated by looking at how far you have come. Sometimes goals and resolutions can get really hard, but maintaining the necessary levels of motivation to keep moving forward can be done in a number of ways. Motivating yourself can be as simple as tricking your brain into seeing things in
- [Break It Down From Resolution To Daily Tasks](https://www.jackieschwabe.com/2019/12/break-it-down/) - Day 15 is all about breaking the resolution down - break it down from resolution to daily tasks. This is the fastest path to success. In our last post, I touched upon the idea of taking small steps each day toward achieving your goal. The thought of this may seem to be taking the idea
- [Kick Overwhelm To The Curb By Breaking It Down Into Baby Steps](https://www.jackieschwabe.com/2019/12/kick-overwhelm/) - Day 14 is all about ensuring you kick overwhelm to the curb by breaking down the goal into baby steps. Baby steps are one of the best ways to success. As I have already discussed, it is important that your goals and resolutions be somewhat challenging, but not too overwhelming. Something that is easy to
- [Success Tip: Don't Try To Change Too Much At Once](https://www.jackieschwabe.com/2019/12/change-too-much/) - Day 13 Don't try to change too much at once. Here is one of our first success tips for getting what you want. It may seem counterproductive for me to advise you to limit yourself when it comes to setting goals and resolutions, but please hear me out. There are a lot of solid reasons
- [Journal Can Be Powerful Tool for Goals and Resolutions](https://www.jackieschwabe.com/2019/11/journal-can-be-powerful-tool/) - Day 12 shows how a journal can be powerful as a tool for goals and resolutions. Do you use a journal? When it comes to keeping your resolutions and achieving your goals, sometimes you have to have a few tricks up your sleeve. The drudgery of day to day life can sometimes threaten to push
- [Measure Your Progress Along the Way](https://www.jackieschwabe.com/2019/11/measure-your-progress/) - Day 11 is about the value of how to measure your progress along the way. Are you ready to move forward? Often, it is hard to see slow progress. Measuring change and recording it to review later can help you see that you are actually making progress. Feeling like you are making progress can help
- [Motivation Is Key - Keeping Your “Why” Front and Center](https://www.jackieschwabe.com/2019/11/motivation-is-key/) - Day 10 is about motivation is key and keeping your "why" front and center. Welcome back! Let's get into it! I've briefly touched upon the concept of knowing your "why" when it comes to goal setting and resolutions. This idea is the reason you want to accomplish a certain thing, to begin with. It's the
- [Don’t Go It Alone – The Value of a Support System](https://www.jackieschwabe.com/2019/11/value-of-support-system/) - Welcome back! Day 9 is all about the value of a support system. The old adage, "no man is an island," certainly rings true when it comes to setting goals. Even the most strong and independent people can benefit from a bit of help along the path to success. Having a person or a tribe
- [How Habits and Routines Can Help You Stick to Your Resolutions](https://www.jackieschwabe.com/2019/11/habits-and-routines/) - Willpower alone will only take you so far. When it fades, habits and routines can help you stick to the changes you’re making. That's why it's important to change your mindset when it comes to resolutions. Instead of viewing this time as making a big change, it might help you to look at it as
- [Are You Setting SMART Goals?](https://www.jackieschwabe.com/2019/11/smart-goals/) - I'm so excited to talk to you about today's concept. It's a big one. If you're not familiar with it, this approach might just change your idea of goal setting. Resolutions can seem like such abstract things. Sure, we all want to do better for ourselves and make changes that will lead to self-improvements. Sometimes,
- [Make Resolutions Stick - 3 Simple Tips](https://www.jackieschwabe.com/2019/11/make-resolutions-stick/) - Let's take some time today to examine a few easy suggestions to help make resolutions stick. We already know how easy it can be to set intentions without any real direction or follow through. These vague goals never seem to work out. However, there are some strategic steps you can take to help cement your
- [Combining Resolutions with Good Goals Is the Key to Long-Term Success](https://www.jackieschwabe.com/2019/11/combining-resolutions/) - We've talked about the difference between goals and resolutions - now we will talk about combining resolutions with goals. This distinction is important when it comes to moving forward with our challenge. You have learned so far that a resolution is an idea, promise or philosophy for something you desire. Goals are the steps that
- [Why Resolutions Don’t Work](https://www.jackieschwabe.com/2019/11/resolutions-do-not-work/) - We have briefly touched upon the reasons why we make resolutions and we will now touch on why resolutions don’t work. These promises to ourselves can be powerful motivators in helping us to move forward in our lives. They give us a sense of purpose. They also tend to fail to become a reality more
- [What’s The Difference Between Goals And Resolutions](https://www.jackieschwabe.com/2019/11/goals-and-resolutions/) - In this month's Goals and Resolutions Challenge, our focus will be on making improvements to your life, which involves a great deal of dedication and work. The driving force of this challenge lies within your goals and resolutions, so it is important for us to take some time right now to discuss the meaning of
- [The Importance of Setting Goals](https://www.jackieschwabe.com/2019/11/the-importance-of-setting-goals/) - You have probably heard dozens of times in your life about the importance of setting goals. It is one of those things that matter but can seem elusive or even unattainable. I think that is because we often look at the concept in the abstract. However, in order to really make goal-setting stick, we need
- [Why Do We Make Resolutions](https://www.jackieschwabe.com/2019/11/why-do-we-make-resolutions/) - Welcome to the 30-Day Goals and Resolutions Challenge! For this challenge, I want to help you learn more about making resolutions and setting goals in a productive way that sets you up for success. I hope to show you that resolutions do not have to be something you give up on after a few weeks.
- [Virtues of Living Simply](https://www.jackieschwabe.com/2019/11/virtues-of-living-simply/) - KISS - keep it simple sweetie. This was what one of my first writing professors wrote on my critique of Mark Twain's book, "Adventures of Huckleberry Finn". He told me that I should write in a way that I would want to read and it would be one of my key virtues as a writer.
- [Accepting Rejection with Resilience Muscles](https://www.jackieschwabe.com/2019/11/accepting-rejection-with-resilience-muscles/) - The First Rejection There was this really cute boy in my class named Ryan. He was usually pretty nice to me, so I had no reason to assume anything nefarious when he asked me to close my eyes. I was pretty sure he was going to kiss me, so of course, I closed my eyes.

## Pages

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- [Podcast - PressPlay Lifestyle Inspired](https://www.jackieschwabe.com/podcast-pressplay-lifestyle-inspired/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.1″ background_color=”rgba(0,0,0,0.25)” background_image=”https://www.jackieschwabe.com/wp-content/uploads/2020/04/Jackie-Schwabe-podcast.jpg” background_blend=”overlay” height=”70%” custom_padding=”20%||3%||false|false”][et_pb_row _builder_version=”4.4.1″ custom_padding=”0px||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ text_text_color=”#ffffff” text_font_size=”28px” text_letter_spacing=”4px” header_font=”|700|||||||” header_text_color=”#ffffff” header_letter_spacing=”8px” header_2_font=”Open Sans||||||||” header_2_text_color=”#ffffff” header_2_font_size=”28px” background_enable_color=”off” background_enable_image=”off”] ENGAGING + REAL [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.1″ custom_margin=”100px|auto||auto|false|false” custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_blurb url=”#section1″ image=”https://www.jackieschwabe.com/wp-content/uploads/2020/03/mouse-60.png” _builder_version=”4.4.1″ custom_padding=”||0px|||” animation_style=”bounce” animation_direction=”top” animation_duration=”1500ms” animation_speed_curve=”ease-out”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.1″ custom_padding=”0px||80px|||”][et_pb_row _builder_version=”4.4.1″ custom_padding=”|101px||98px|false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″] Podcast – PressPlay Lifestyle Inspired
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## Divi Overlays

- [FREE Balance Booster Breakthrough Call](https://www.jackieschwabe.com/divi_overlay/free-balance-booster-breakthrough-call/) - [et_pb_section fb_built=”1″ _builder_version=”4.5.7″ _module_preset=”default” custom_padding=”160px|||||”][et_pb_row _builder_version=”4.5.7″ _module_preset=”default” background_color=”#ff8f33″ width=”600px” custom_padding=”40px|60px|60px|60px|false|false”][et_pb_column type=”4_4″ _builder_version=”4.5.7″ _module_preset=”default”][et_pb_text _builder_version=”4.5.7″ _module_preset=”default” text_font_size=”22px” header_2_font=”|700|||||||” header_3_font=”|700|||||||” background_enable_color=”off” background_layout=”dark”] Schedule Your FREE Balance Booster Breakthrough Call Simply enter your contact information below: [/et_pb_text][et_pb_text _builder_version=”4.5.7″ _module_preset=”default”][caldera_form id=”CF5f4737b018d1e”][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

## Categories

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## Tags

- [Self-Relection](https://www.jackieschwabe.com/tag/self-relection/)
- [Habits](https://www.jackieschwabe.com/tag/habits/)
- [Goals](https://www.jackieschwabe.com/tag/goals/)
- [Resolution](https://www.jackieschwabe.com/tag/resolution/)
- [Challenge](https://www.jackieschwabe.com/tag/challenge/)
- [affirmation](https://www.jackieschwabe.com/tag/affirmation/)
- [forgive](https://www.jackieschwabe.com/tag/forgive/)
- [Personal](https://www.jackieschwabe.com/tag/personal/)
- [Growth](https://www.jackieschwabe.com/tag/growth/)
- [Development](https://www.jackieschwabe.com/tag/development/)
- [Values](https://www.jackieschwabe.com/tag/values/)
- [Priorities](https://www.jackieschwabe.com/tag/priorities/)
- [coaching](https://www.jackieschwabe.com/tag/coaching/)
- [therapy](https://www.jackieschwabe.com/tag/therapy/)
- [Self-Discipline](https://www.jackieschwabe.com/tag/self-discipline/)
- [Personal Growth](https://www.jackieschwabe.com/tag/personal-growth/)
- [Personal Development](https://www.jackieschwabe.com/tag/personal-development/)
- [Pain](https://www.jackieschwabe.com/tag/pain/)
- [Resentment](https://www.jackieschwabe.com/tag/resentment/)
- [Grief](https://www.jackieschwabe.com/tag/grief/)
- [Courage](https://www.jackieschwabe.com/tag/courage/)
- [Fear](https://www.jackieschwabe.com/tag/fear/)
- [Reflection](https://www.jackieschwabe.com/tag/reflection/)
- [Release Regret](https://www.jackieschwabe.com/tag/release-regret/)
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- [Empathy](https://www.jackieschwabe.com/tag/empathy/)
- [feelings](https://www.jackieschwabe.com/tag/feelings/)
- [love](https://www.jackieschwabe.com/tag/love/)
- [calm](https://www.jackieschwabe.com/tag/calm/)
- [acceptance](https://www.jackieschwabe.com/tag/acceptance/)
- [trust](https://www.jackieschwabe.com/tag/trust/)
- [accountable](https://www.jackieschwabe.com/tag/accountable/)
- [Happy](https://www.jackieschwabe.com/tag/happy/)
- [Change](https://www.jackieschwabe.com/tag/change/)
- [Balance](https://www.jackieschwabe.com/tag/balance/)
- [Skill Builder](https://www.jackieschwabe.com/tag/skill-builder/)
- [Assertiveness](https://www.jackieschwabe.com/tag/assertiveness/)
- [Self-Help](https://www.jackieschwabe.com/tag/self-help/)
- [Conflict](https://www.jackieschwabe.com/tag/conflict/)
- [Positive](https://www.jackieschwabe.com/tag/positive/)
- [Behavior](https://www.jackieschwabe.com/tag/behavior/)
- [Inner Peace](https://www.jackieschwabe.com/tag/inner-peace/)
- [peace](https://www.jackieschwabe.com/tag/peace/)
- [Anger](https://www.jackieschwabe.com/tag/anger/)
- [Inner Being](https://www.jackieschwabe.com/tag/inner-being/)
- [Success](https://www.jackieschwabe.com/tag/success/)
- [Transform](https://www.jackieschwabe.com/tag/transform/)
- [Healthy](https://www.jackieschwabe.com/tag/healthy/)
- [Alternatives](https://www.jackieschwabe.com/tag/alternatives/)
- [Facing your Fear](https://www.jackieschwabe.com/tag/facing-your-fear/)
- [Hypnosis](https://www.jackieschwabe.com/tag/hypnosis/)
- [Self-Hypnosis](https://www.jackieschwabe.com/tag/self-hypnosis/)
- [Darkness](https://www.jackieschwabe.com/tag/darkness/)
- [Light](https://www.jackieschwabe.com/tag/light/)
- [Anger Management](https://www.jackieschwabe.com/tag/anger-management/)
- [Rely on Others](https://www.jackieschwabe.com/tag/rely-on-others/)
- [Friend in Need](https://www.jackieschwabe.com/tag/friend-in-need/)
- [Bounce Back](https://www.jackieschwabe.com/tag/bounce-back/)
- [Resilient](https://www.jackieschwabe.com/tag/resilient/)
- [Heart](https://www.jackieschwabe.com/tag/heart/)
- [Instincts](https://www.jackieschwabe.com/tag/instincts/)
- [mindset](https://www.jackieschwabe.com/tag/mindset/)
- [Journal](https://www.jackieschwabe.com/tag/journal/)
- [Accountabililty](https://www.jackieschwabe.com/tag/accountabililty/)
- [Accepting Criticism](https://www.jackieschwabe.com/tag/accepting-criticism/)
- [Pause](https://www.jackieschwabe.com/tag/pause/)
- [Declutter](https://www.jackieschwabe.com/tag/declutter/)
- [embrace uncertainty](https://www.jackieschwabe.com/tag/embrace-uncertainty/)
- [Boundaries](https://www.jackieschwabe.com/tag/boundaries/)
- [Master](https://www.jackieschwabe.com/tag/master/)
- [procrastination](https://www.jackieschwabe.com/tag/procrastination/)
- [Blame](https://www.jackieschwabe.com/tag/blame/)
- [Sleep](https://www.jackieschwabe.com/tag/sleep/)
- [Influence](https://www.jackieschwabe.com/tag/influence/)
- [Relationships](https://www.jackieschwabe.com/tag/relationships/)
- [business coach](https://www.jackieschwabe.com/tag/business-coach/)
- [block](https://www.jackieschwabe.com/tag/block/)
- [reset](https://www.jackieschwabe.com/tag/reset/)
- [mental health](https://www.jackieschwabe.com/tag/mental-health/)
- [stress](https://www.jackieschwabe.com/tag/stress/)
- [chaos](https://www.jackieschwabe.com/tag/chaos/)
- [certainty](https://www.jackieschwabe.com/tag/certainty/)
- [grounded](https://www.jackieschwabe.com/tag/grounded/)
- [safe](https://www.jackieschwabe.com/tag/safe/)
- [limitations](https://www.jackieschwabe.com/tag/limitations/)
- [Routines](https://www.jackieschwabe.com/tag/routines/)
- [Order](https://www.jackieschwabe.com/tag/order/)
- [Environment](https://www.jackieschwabe.com/tag/environment/)
- [anxiety](https://www.jackieschwabe.com/tag/anxiety/)
- [natural](https://www.jackieschwabe.com/tag/natural/)
- [meditation](https://www.jackieschwabe.com/tag/meditation/)
- [deep breathing](https://www.jackieschwabe.com/tag/deep-breathing/)
- [aromatherapy](https://www.jackieschwabe.com/tag/aromatherapy/)
- [exercise](https://www.jackieschwabe.com/tag/exercise/)
- [smile](https://www.jackieschwabe.com/tag/smile/)
- [laugh](https://www.jackieschwabe.com/tag/laugh/)
- [product reviews](https://www.jackieschwabe.com/tag/product-reviews/)
- [emotion](https://www.jackieschwabe.com/tag/emotion/)
- [painful](https://www.jackieschwabe.com/tag/painful/)
- [triggers](https://www.jackieschwabe.com/tag/triggers/)
- [redirect](https://www.jackieschwabe.com/tag/redirect/)
- [support](https://www.jackieschwabe.com/tag/support/)
- [gratitude](https://www.jackieschwabe.com/tag/gratitude/)
- [intention](https://www.jackieschwabe.com/tag/intention/)
- [flight](https://www.jackieschwabe.com/tag/flight/)
- [fight](https://www.jackieschwabe.com/tag/fight/)
- [protect](https://www.jackieschwabe.com/tag/protect/)
- [patient](https://www.jackieschwabe.com/tag/patient/)
- [patience](https://www.jackieschwabe.com/tag/patience/)
- [ai](https://www.jackieschwabe.com/tag/ai/)
- [executive assistant](https://www.jackieschwabe.com/tag/executive-assistant/)
- [powered by ai](https://www.jackieschwabe.com/tag/powered-by-ai/)
- [email optimization](https://www.jackieschwabe.com/tag/email-optimization/)
- [Planner](https://www.jackieschwabe.com/tag/planner/)
- [Spirituality](https://www.jackieschwabe.com/tag/spirituality/)
- [Printable](https://www.jackieschwabe.com/tag/printable/)
- [artificial intelligence](https://www.jackieschwabe.com/tag/artificial-intelligence/)
- [technology](https://www.jackieschwabe.com/tag/technology/)
- [fusion](https://www.jackieschwabe.com/tag/fusion/)
- [Communication](https://www.jackieschwabe.com/tag/communication/)
- [coaches](https://www.jackieschwabe.com/tag/coaches/)
- [action](https://www.jackieschwabe.com/tag/action/)
- [business](https://www.jackieschwabe.com/tag/business/)
- [questions](https://www.jackieschwabe.com/tag/questions/)
- [book summary](https://www.jackieschwabe.com/tag/book-summary/)
- [nanocourse](https://www.jackieschwabe.com/tag/nanocourse/)
- [MLM](https://www.jackieschwabe.com/tag/mlm/)
- [coachig](https://www.jackieschwabe.com/tag/coachig/)
- [positive psychology](https://www.jackieschwabe.com/tag/positive-psychology/)
- [technique](https://www.jackieschwabe.com/tag/technique/)
- [framework](https://www.jackieschwabe.com/tag/framework/)
- [SWOT](https://www.jackieschwabe.com/tag/swot/)
- [Team SWOT](https://www.jackieschwabe.com/tag/team-swot/)
- [AI Enablement](https://www.jackieschwabe.com/tag/ai-enablement/)
- [chatgpt](https://www.jackieschwabe.com/tag/chatgpt/)
- [prompts](https://www.jackieschwabe.com/tag/prompts/)
- [perfect prompts](https://www.jackieschwabe.com/tag/perfect-prompts/)
- [AI Operations](https://www.jackieschwabe.com/tag/ai-operations/)
- [Harness Design](https://www.jackieschwabe.com/tag/harness-design/)
- [Agent Workflows](https://www.jackieschwabe.com/tag/agent-workflows/)
- [AI Strategy](https://www.jackieschwabe.com/tag/ai-strategy/)
- [Digital Products](https://www.jackieschwabe.com/tag/digital-products/)

## Product categories

- [Courses](https://www.jackieschwabe.com/product-category/courses/)
- [Coaching](https://www.jackieschwabe.com/product-category/coaching/)
- [Tools](https://www.jackieschwabe.com/product-category/tools/)
- [AI](https://www.jackieschwabe.com/product-category/ai/)

## Product tags

- [coaching](https://www.jackieschwabe.com/product-tag/coaching/)
- [ai](https://www.jackieschwabe.com/product-tag/ai/)
- [tools](https://www.jackieschwabe.com/product-tag/tools/)
- [coaches](https://www.jackieschwabe.com/product-tag/coaches/)
- [artificial intelligence](https://www.jackieschwabe.com/product-tag/artificial-intelligence/)
- [courses](https://www.jackieschwabe.com/product-tag/courses/)
- [ai checklist](https://www.jackieschwabe.com/product-tag/ai-checklist/)
- [prompt engineering](https://www.jackieschwabe.com/product-tag/prompt-engineering/)
- [prompt checklist](https://www.jackieschwabe.com/product-tag/prompt-checklist/)