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Welcome to Jackie Schwabe’s PressPlay Lifestyle Podcast. We provide inspiring content and interview inspiring people that can help us support others who feel buried by stress and feel like they can’t take a breath. We help them slow down, breathe deeply, and identify small steps so they can experience more joy, resilience, and ease.
Mastering your mindset through meditation, habit formation, positive thinking, and alternative ways to view the world might just be what you need to set you free to be. [feedzy-rss feeds="https://medium.com/feed/practical-mind-mastery/" feed_title="no"...
We all get stuck in a rut from time to time, do you want to get unstuck? You know what a rut is … right? A rut is when every day seems the same? A rut is when day after day it feels like one big boring pattern of behavior that has become dull and unproductive and seems impossible to change.
It is funny how we all know that there is power in rinse and repeat or in repetition and in creating strong habits. We also know that we should eat our veggies and drink lots of water for optimal health, but we don’t do that either. So what is the real power of rinse and repeat and why don’t we do it?
Let’s Review 29 Tips and Ideas to Help You Find Your Journaling Style
Try Daily Collage Pages to Tap into Your Creative Side
Some Benefits You are Tapping into After a Month of Daily Journaling
Wow! Can you believe it’s been nearly a month since we started our journaling journey together? You’ve learned a great deal.
Find a Way That Works for You – There is No Right or Wrong Way to Journal – Journaling is such a personal activity. The words you write in your journal are all just for you unless you choose to share them.
Carry Your Journal with You Anywhere You Go
As you’ve seen, journaling is a perfect addition to any morning or evening ritual.
Why Your Journal Shouldn’t Be Perfect – Keep It Messy – Keep a Messy Journal.
Use Your Journal to Overcome Fears and Make Big Decisions