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The Importance of Setting Goals

The Importance of Setting Goals

You have probably heard dozens of times in your life about the importance of setting goals. It is one of those things that matter but can seem elusive or even unattainable. I think that is because we often look at the concept in the abstract. However, in order to...

Why Do We Make Resolutions

Why Do We Make Resolutions

Welcome to the 30-Day Goals and Resolutions Challenge! For this challenge, I want to help you learn more about making resolutions and setting goals in a productive way that sets you up for success. I hope to show you that resolutions do not have to be something you...

Virtues of Living Simply

Virtues of Living Simply

KISS - keep it simple sweetie. This was what one of my first writing professors wrote on my critique of Mark Twain's book, "Adventures of Huckleberry Finn". He told me that I should write in a way that I would want to read and it would be one of my key virtues as a...

Accepting Rejection with Resilience Muscles

Accepting Rejection with Resilience Muscles

The First Rejection There was this really cute boy in my class named Ryan.  He was usually pretty nice to me, so I had no reason to assume anything nefarious when he asked me to close my eyes.  I was pretty sure he was going to kiss me, so of course, I closed my eyes....

Practical Mind Mastery

Practical Mind Mastery

Mastering your mindset through meditation, habit formation, positive thinking, and alternative ways to view the world might just be what you need to set you free to be. [feedzy-rss feeds="https://medium.com/feed/practical-mind-mastery/" feed_title="no"...

Fast and Furious Ways to Get Unstuck

Fast and Furious Ways to Get Unstuck

We all get stuck in a rut from time to time, do you want to get unstuck? You know what a rut is … right? A rut is when every day seems the same? A rut is when day after day it feels like one big boring pattern of behavior that has become dull and unproductive and seems impossible to change.

Power of Rinse and Repeat

Power of Rinse and Repeat

It is funny how we all know that there is power in rinse and repeat or in repetition and in creating strong habits. We also know that we should eat our veggies and drink lots of water for optimal health, but we don’t do that either. So what is the real power of rinse and repeat and why don’t we do it?

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