HELPFUL + FUN

How a Journal Can Boost Your Productivity Through the Roof
Modern life is hectic. There are so many demands on your time and on your mind. It’s easy to become overwhelmed.

Using a Journal to Work Through Emotions
As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. It’s meant to allow you a space to explore thoughts, ideas, goals, dreams, and plans. It’s also an ideal tool for navigating emotions.

The Difference Between a Diary and a Journal
In this series, we’re talking about the practice of journaling. Many people confuse that process with the act of keeping a diary. While a journal and a diary are similar in a number of ways and they have some overlap, the two are distinctly different concepts. Lots of people use the words interchangeably, but it’s important to understand the ways in which they differ so that you can take your journaling practice in a proactive direction that helps to accomplish your goals. Let’s take a look at the difference between a diary and a journal.

Mobile Journaling Ideas for Your Smartphone
Chances are, you use your cell phone for dozens of purposes. Most of us always have our phones with us. Perhaps you begin your day with your smartphone alarm. You then pull it out throughout the day for things like checking emails, corresponding with colleagues, following social media feeds, and texting with friends. Our smartphones have essentially become an extension of ourselves.

Journaling Doesn’t Have to Be Expensive – Frugal Ways to Get Started
The idea of keeping a journal can be fun and exciting. Any new self-development venture such as meditation, healthy eating, working out, or pursuing higher education has the potential of improving your life in vast ways. Journaling is no different.

Pen & Paper or Digital? What’s Your Journaling Medium

Journaling is a very personal matter. Your journal is a place where you can keep your most private thoughts. It’s your safe space, and it’s all about you. That’s why the format you choose for your journal should also be your personal choice. People have a lot of opinions when it comes to whether it’s better to journal in digital format or with pen and paper. The choice is ultimately up to you and should fit your preferences. If you’re feeling undecided, keep reading to get an idea of the pros and cons of each.

Commit to Journaling Every Single Day – Even if It’s Just a Line
We’ve talked about some of the benefits of journaling, and I’ve given you some ways to get started. However, it still may seem a bit daunting to you. Maybe you’re having some trouble committing to the process of journaling on a regular basis.

Commit to Journaling Every Single Day – Even if It’s Just a Line
We’ve talked about some of the benefits of journaling, and I’ve given you some ways to get started. However, it still may seem a bit daunting to you. Maybe you’re having some trouble committing to the process of journaling on a regular basis.

Use Your Journal as a Creative Outlet

Like any task, journaling can seem a bit tedious at first. It’s a habit you need to cultivate in order for it to seem natural. One way to make this easier is to remember that this is your personal place to use as you wish. Injecting some creativity into your journaling can help to make it more fun for you and increase your motivation to maintain this new practice. Take a look at the tips below for some inspiration on using your journal as a creative outlet.

Keeping It Simple and Functional with a Bullet Journal

Bullet journaling has become all the rage over the past few years. You’ve probably heard about the concept by now, but it’s one that can definitely be a little confusing. This journal format is one that’s quite versatile and can be customized to meet almost any journaling purpose. That’s why I think it’s important to include an overview here in our challenge. Once you understand the basics, you may find this method to be a good fit for you. Take a look below to learn more about bullet journaling and how to get started.

What Should You Write in Your Journal? In yesterday’s post, I gave you a couple of simple ways to start journaling. That’s only the tip of the iceberg.