Do you find it difficult to be assertive and say "no" to people's requests? Since there just aren't enough hours in the day to appease everyone, the art of saying "no" without hurting the feelings of others is an important skill to acquire. Saying "no" doesn't mean...
How to Follow Your Heart and Instincts
Have you ever been hurt so badly that you thought you’d never feel better ever again and all you wanted to do was ditch the pain?
Are you still holding onto that grief? It seems like nothing but pain and grief has come into our family over the last few years.
Courage - The Weapon Against Fear Fear is a natural part of life. We all will fear something at least once in our lifetime. Joyfulness is often determined more by whether you stand up to fear, or let it beat you. Do you have the courage to move forward in spite of...
How To Bounce Back From Tragic Situations Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can help
I eradicate anger through empathy.
Anger has no place in me because I bathe myself in grace. When I am tested, mercy flows through me toward others. I choose to be patient, rather than to give in to anger.
I am accepting of life’s circumstances. I take life as it comes and strive to make the most of every situation. When life is good, I am grateful. When it seems bad, I am still grateful and seek the silver lining, for I know that in most challenges there is also something good if only I can find it.
I can explain my feelings openly to others
What is Hypnosis and How Can It Help?
When you hear the word hypnosis, what immediately comes to mind? Is it a dark figure with a goatee swinging a pocket watch back and forth in an attempt to take control over your mind and have you do his evil bidding for him?
Top 10 Ways of Consoling a Friend in Need
It’s 2:00 a.m. and your phone rings. You wake up wondering who could be calling at this time of the night. Is it a friend in need? You hear the voice of one of your friends, upset and crying. What do you do?
Free Yourself From Fears With Healthy Alternatives
Having fears is a natural part of life. However, when you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden. This is when it becomes important to free yourself from fears.