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Ways to Be Assertive and Say No

Ways to Be Assertive and Say No

Do you find it difficult to be assertive and say "no" to people's requests? Since there just aren't enough hours in the day to appease everyone, the art of saying "no" without hurting the feelings of others is an important skill to acquire. Saying "no" doesn't mean...

I am accepting of life

I am accepting of life

I am accepting of life’s circumstances. I take life as it comes and strive to make the most of every situation. When life is good, I am grateful. When it seems bad, I am still grateful and seek the silver lining, for I know that in most challenges there is also something good if only I can find it.

What is Hypnosis and How Can It Help

What is Hypnosis and How Can It Help

What is Hypnosis and How Can It Help?

When you hear the word hypnosis, what immediately comes to mind? Is it a dark figure with a goatee swinging a pocket watch back and forth in an attempt to take control over your mind and have you do his evil bidding for him?

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