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Has anyone ever told you to stop being so defensive? That advice frustrates a lot of the colleges and clients I work with. I mean, how can someone be giving another person bad news or “constructive” criticism and the expectation is they will not have any type of emotional reaction? If there is not reaction, doesn’t that say something too, like perhaps they don’t care to change based on the advice given to them?
Burnout is when your mental (and physical) endurance has been exhausted. You have worked so hard and long that you can barely bring yourself to continue.
The idea of sleep training often comes up when new parents are exhausted, and they reach out to their parents and ask them … desperately … “How do I get my baby to sleep at night?” Yet, sleep training isn’t just for babies. I mean surely us adults don’t...
There are many common challenges that can interrupt a good night’s sleep. Some of those challenges include struggling to fall asleep and some include struggling to stay asleep. These are two of the more common struggles that may be easier than others to overcome. The goal is to support you with some new possible strategies that will reduce the amount of poor-quality sleep you are getting and possibly allow you to enjoy bedtime again.
It’s hard to believe but we are coming to the end of our seven day challenge to get off your butt and finally beat procrastination.
Listen To Your Inner Voice And Change That Dialogue
Beating procrastination can be hard. We do well for a few days, but then old habits set back in, or we get frustrated with our lack of apparent progress. Nothing goes fast enough. If you face a small setback at this point, it may be enough to stop working on what you wanted to accomplish in the first place. Thankfully there’s something you can do to greatly improve your chances of success. Accountability.
Don’t Let Things Or People Distract You Into Procrastinating. You wake up in the morning motivated and ready to tackle whatever it is you’ve been procrastinating on. Or maybe you’re excited about a new project. You drink your coffee, get dressed, and get ready to get to work. Then something happens.
Fancy Yourself a Procrastination Hacker? 7 Hacks To Motivate Progress
Set A Goal - Write It Down - Get Started Getting over procrastination takes action. Of course, that is easier said than done. Today I'm going to share a simple three-step process with you that will help you get off your butt and get more done than you ever thought...
Are you a procrastinator? I will admit I know I am. Sometimes I have no idea why I don’t want to do something, but I will put it off for days.