HELPFUL + FUN

Day 30 - Wrap Up and Where To Go From Here Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown: Welcome And Why Do We Make Resolutions The Importance Of Setting Goals What’s The...

Day 29 will talk about how to keep growing. We've learned a lot about setting resolutions and working toward goals over this past month. You may wonder what happens when you reach the target you've spent so much time and dedication to achieve. While it can give you a...

Day 28 will help you watch out for a few pitfalls that might arise. We've talked a lot about this challenge about how to stay on track with your resolutions. There are a lot of tricks and strategies for pushing past resistance and finding the motivation you need to...

Day 27 is all about reaching your goals faster. I'm a big advocate of asking for help when you find yourself struggling. This is true with regard to personal issues, work challenges or relationship struggles. Trying to push through alone isn't necessary and can make...

Day 26 will be some tips for convincing yourself to achieve success. I've mentioned before that sometimes it takes mind tricks to get you through the tough times when you're pursuing a goal. My philosophy is to use any type of healthy strategy you need in order to...

Day 25 will give you five tips for dealing with critics. Anyone who's decided to try something new knows it's possible to encounter negativity surrounding their pursuits. Critical reactions are part of human nature, and there are a lot of motivators that propel people...

Day 24 is about the importance of your "why." In today's post, I want to revisit the concept of your why. If you'll recall, your why is essentially your reason for pursuing a particular goal or resolution in the first place. It's the underlying factor that guides your...

Day 23 is about using a habit tracker to continue your progress toward your goal. Habit trackers are a great success tip for success. Have you heard of a habit tracker? While the concept is one that has been around for ages, it is recently begun to gain traction among...

Day 22 is about transforming a resolution to a lifestyle change. As we have discussed, many resolutions fail. We have all experienced the excitement of setting a new intention, only to have it fizzle out over the next several weeks or months. I have shared with you...

Day 21 is about how resolutions change over time and it is perfectly fine that they do. You have probably heard all your life that you should never give up. You've listened to parents, teachers, and coaches throughout the years as they have encouraged you not to quit...