HELPFUL + FUN

Welcome back!  Day 9 is all about the value of a support system. The old adage, "no man is an island," certainly rings true when it comes to setting goals. Even the most strong and independent people can benefit from a bit of help along the path to success. Having a...

Willpower alone will only take you so far. When it fades, habits and routines can help you stick to the changes you’re making. That's why it's important to change your mindset when it comes to resolutions. Instead of viewing this time as making a big change, it might...

I'm so excited to talk to you about today's concept. It's a big one. If you're not familiar with it, this approach might just change your idea of goal setting. Resolutions can seem like such abstract things. Sure, we all want to do better for ourselves and make...

Let's take some time today to examine a few easy suggestions to help make resolutions stick. We already know how easy it can be to set intentions without any real direction or follow through. These vague goals never seem to work out. However, there are some strategic...

We've talked about the difference between goals and resolutions - now we will talk about combining resolutions with goals. This distinction is important when it comes to moving forward with our challenge. You have learned so far that a resolution is an idea, promise...

We have briefly touched upon the reasons why we make resolutions and we will now touch on why resolutions don’t work. These promises to ourselves can be powerful motivators in helping us to move forward in our lives. They give us a sense of purpose. They also tend to...

In this month's Goals and Resolutions Challenge, our focus will be on making improvements to your life, which involves a great deal of dedication and work. The driving force of this challenge lies within your goals and resolutions, so it is important for us to take...

You have probably heard dozens of times in your life about the importance of setting goals. It is one of those things that matter but can seem elusive or even unattainable. I think that is because we often look at the concept in the abstract. However, in order to...