Process Your Emotions Workbook

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Processing emotions in healthy and effective ways is a skill. Many of us do not possess this ability, it was never taught to us, nor was the ability to name or acknowledge them. In many households, children grow up with dysfunctional messages such as, “feelings don’t exist,” “ignore your feelings,” “you don’t really feel that,” or “you should feel this,” and other unhealthy messages.

The good news is that you can learn to do it, and with practice get really good at it.

When we ignore, stuff, and neglect our feelings, they don’t just go away. Instead, they manifest and fester deep inside of us and cause resentment, anxiety, guilt, anger, and a plethora of other problems. Pretending your feelings don’t exist is not a healthy solution.

Your mental health is also very much dependent on your ability to process your emotions in healthy ways. This is especially true in times of crisis, fear, uncertainty, and chaos where feeling down can easily spiral into full-blown depression.

As the world outside is in turmoil, you will find that with the proper tools for processing your emotions you can be healthier and protect your mental health.

Find a quiet space where you can work through this workbook without distraction.

Processing emotions in healthy and effective ways is a skill. Many of us do not possess this ability, it was never taught to us, nor was the ability to name or acknowledge them. In many households, children grow up with dysfunctional messages such as, “feelings don’t exist,” “ignore your feelings,” “you don’t really feel that,” or “you should feel this,” and other unhealthy messages.

The good news is that you can learn to do it, and with practice get really good at it.

When we ignore, stuff, and neglect our feelings, they don’t just go away. Instead, they manifest and fester deep inside of us and cause resentment, anxiety, guilt, anger, and a plethora of other problems. Pretending your feelings don’t exist is not a healthy solution.

Your mental health is also very much dependent on your ability to process your emotions in healthy ways. This is especially true in times of crisis, fear, uncertainty, and chaos where feeling down can easily spiral into full-blown depression.

As the world outside is in turmoil, you will find that with the proper tools for processing your emotions you can be healthier and protect your mental health.

Find a quiet space where you can work through this workbook without distraction.

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