Protect Your Mental Health 

PROTECT YOUR MENTAL HEALTH AMIDST CHAOS, FEAR, AND UNCERTAINTY

IS TODAY'S CHANGING WORLD HARMING YOUR MENTAL HEALTH?

YOU CAN PROTECT YOUR MENTAL HEALTH

Even In These Uncertain And Troubling
Times In Which We Live

We live in unprecedented times. We must adapt to a changing world.

Global pandemics, economic crises, and civil disasters have changed how we live literally overnight.

Today, we face uncertainly, fear, turmoil, and an unknown future.

Some of us, are scared to go to the supermarket for fear of catching Covid-19.

Mother Nature consistently reminds us that we live at her mercy.

Research tells us that mental health currently stands at an all-time low because of current stressors...

According to the Washington Post...

“Nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll. A federal emergency hotline for people in emotional distress registered a more than 1,000 percent increase in April compared with the same time last year. Last month, roughly 20,000 people texted that hotline, run by the Substance Abuse and Mental Health Services Administration.”

The World Health Organization reports...

"Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So, it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic. Added to the fear of contracting the virus in a pandemic such as COVID-19 are the significant changes to our daily lives as our movements are restricted in support of efforts to contain and slow down the spread of the virus. Faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends, and colleagues, it is important that we look after our mental, as well as our physical, health."

Harvard Health reports...

"Emerging evidence suggests that the lockdowns and the pivot of health care services to this one virus has seriously disrupted mental health care in many parts of the world. Access to mental health care — including vital continuing care — has not been available for many people experiencing new-onset episodes of depression and anxiety, or exacerbations of pre-existing mental health problems."

The Kaiser Family Foundation States...

"In a recent KFF poll, nearly half (45%) of adults in the United States reported that their mental health has been negatively impacted due to worry and stress over the virus. As the pandemic wears on, it is likely the mental health burden will increase as measures taken to slow the spread of the virus, such as social distancing, business, and school closures, and shelter-in-place orders, lead to greater isolation and potential financial distress."

Unfortunately, feelings like anxiety, stress, and uncertainty can harm your health.

They not only attack your mental and emotional levels of well-being, but they can wreck your physical body as well.

Mental Stress Causes Physical Health Problems

Stress leads to the production of a hormone called cortisol. When too much cortisol is present, your body stays in a constant state of physical and mental stress. The stress response is not intended to be constant.

When your organs and glands, muscles and ligaments, and other body parts are constantly overstressed, physical health problems are the result.

All this turmoil, fear, and chaos can cause both physical and mental problems and illness.

Your sleep cycles may be damaged.

Your likelihood of developing heart disease is increased during times of mental stress.

Inflammation becomes present throughout your body and is a direct result of your constant stress.

The physical health problems which pop up create more mental anxiety, depression, and stress, which makes your situation even worse.

Serious and in some cases even deadly health issues can be caused by the things that are going on around us.

The Coronavirus Has Far-Reaching Implications Beyond That Of Contracting The Virus

Even the most well-respected health authorities are uncertain about how to protect the public from the Covid-19 virus.

At first, we were told that face masks were ineffective. Then we learned that by wearing face masks in public, we can slow the spread of the disease.

Then we hear someone on social media say that the disposable cloth face masks are worthless. There are mixed messages everywhere.

Thousands of people have died and many are in hospital intensive care units and we worry about protecting ourselves and our families.

Entire cities and states go from an "open" to "closed" status and back and forth. Some governors are taking this much more seriously than others.

All this leads to people having to ask tough questions.

Should our kids go back to school or stay at home? How can parents homeschool them when they have jobs, they have to work to keep food on the table and a roof over their heads?

Am I going to have a job to support my family?

Am I going to catch this serious virus?

Will a vaccine be available soon?

Will this ever end?

From one day to the next, you feel so many different emotions. It's a rollercoaster of uncertainty, chaos, and fear.

All of this has caused massive downward pressure on the economy in the United States. People are losing their jobs literally by the millions.

The government is arguing party politics while also trying to strengthen a weakened economy and attempting to get people back to work.

This traumatic picture has only been going on for a few months in the United States. Yet it has caused widespread fear and uncertainty, doubt. anger, anxiety, and stress for so many people.

Keeping Yourself Mentally Strong

You might be thinking that the difficult times you live in make it impossible for you to save your mental health forget about thriving.

It seems like every day we learn of some new wide-reaching, local, or national crisis that we have to deal with. One problem mounts upon another until we feel like we are totally helpless.

How can we find peace, tranquility, and happiness in such trying times?

The key is in understanding what these difficult situations do to the human brain.
You need to learn how traumatic events can affect your emotions and the delicate balance of hormones in your body.

It is important to understand the signs of trauma-related depression and anxiety and what to do to act quickly when they appear.

You need a handy list of websites and hotlines and organizations that can help strengthen your mental health.

You need to take proven, proactive steps to protect your mental health in times of crisis.

LET OUR SPECIAL REPORT BE YOUR GUIDE...

This information has never been more relevant. It is what every family needs to know to survive in the troubling, crisis-filled world we live in. In this report you will discover ...

• How the current state of affairs (locally, nationally, and globally) can harm your mental health.
• The surprising way your mental wellness affects your physical well-being.
• The 3 stages of response to stress. (It's important to know this, so you can identify the stage you are in and respond properly.)
• How traumatic events can affect your mental health and physical well-being.
• Some common signs of mental and emotional distress. (These are often misidentified as symptoms of something else and go untreated.)
• Common signs of depression.
• Special considerations to help protect seniors during trying times.
• How to keep positive social connections during a pandemic or emergency. (You can't just hide away from the world without causing short-term and sometimes long-term mental and emotional damage.)
• 6 ways to manage anxiety during stressful times.
• How to focus on the bright spots and avoid being dragged down by negativity. (Keeping a positive outlook can lead to less stress, a stronger immune system, and better overall health and wellness.)
• 3 important ways to keep a logical and sensible perspective on what's happening around you.
• 30 proven ways to protect your mental health (This information alone can help you through times of fear, uncertainty, and crisis with strong mental and emotional health.)
• A list of nationwide resources, websites, and hotlines to help you when your mental health needs a boost.
• And much more

THERE IS NO DOUBT THAT WE LIVE IN VERY UNCERTAIN TIMES
WE MUST ADAPT TO A CHANGING WORLD

The key to getting through any difficult time with mental and emotional health is knowledge AND proactive action.

YOU CAN PROTECT YOUR MENTAL HEALTH

You have to know the signs and symptoms of mental imbalance and emotional distress caused by trauma.

You need a proven plan of action that keeps you from losing control of your mind and emotions.

You need resources you can turn to in times of need, and you must prioritize healthy socialization.

This special report can help you do all of those things. It gives you the tools you need to keep a strong mind and emotional control during and after times of crisis and uncertainty.

Give yourself and your loved ones the gift of mental health and emotional balance during difficult times.

It can be the reason why you not only survive but thrive!

Detailed Information That You Can Use Starting Today! 

DO NOT NEGLECT THIS CRITICAL

INFORMATION A DAY LONGER!

GET YOUR COPY TODAY!

For more free resources consider the FREE article on How to Avoid Burnout: https://medium.com/practical-mind-mastery/how-to-avoid-burnout-13ce8c0ed484