Protect Your Mental Health Workbook and Journal

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During challenging, chaotic, stressful, uncertain, and fearful times it is more important than ever that we take steps to protect our mental health. One example is today’s ever-changing world as we face the challenges of a worldwide pandemic.

Millions of us have been affected by it, and are suffering from anxiety, high stress, fear, and chronic worry. This influx of difficult emotions has the potential of harming our mental health and can lead to depression, anxiety, and other mental health issues.

According to the Washington Post, “Nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll. A federal emergency hotline for people in emotional distress registered a more than 1,000 percent increase in April compared with the same time last year. Last month, roughly 20,000 people texted that hotline, run by the Substance Abuse and Mental Health Services Administration.”

You can take proactive action to protect yourself and your mental health. Take the time to go through this workbook, find a quiet place without distractions so you can formulate a plan to keep yourself mentally well and sane as you navigate an ever-changing world.

This Journal and Workbook is over 110 Pages of Support.

During challenging, chaotic, stressful, uncertain, and fearful times it is more important than ever that we take steps to protect our mental health. One example is today’s ever-changing world as we face the challenges of a worldwide pandemic.

Millions of us have been affected by it, and are suffering from anxiety, high stress, fear, and chronic worry. This influx of difficult emotions has the potential of harming our mental health and can lead to depression, anxiety, and other mental health issues.

According to the Washington Post, “Nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll. A federal emergency hotline for people in emotional distress registered a more than 1,000 percent increase in April compared with the same time last year. Last month, roughly 20,000 people texted that hotline, run by the Substance Abuse and Mental Health Services Administration.”

You can take proactive action to protect yourself and your mental health. Take the time to go through this workbook, find a quiet place without distractions so you can formulate a plan to keep yourself mentally well and sane as you navigate an ever-changing world.

This Journal and Workbook is over 110 Pages of Support.

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