If you’ve ever found yourself lying awake at night worrying about tomorrow’s to-do list, you’re not alone. Trouble sleeping is a common problem. While there could be many factors that contribute to restlessness or insomnia, one of the most common is focusing on the...
You’ve surely heard the phrase, “Fake it ‘til you make it.” This common refrain refers to acting as though you’re already living the life you want until you can reach your dreams. The idea behind this time-tested wisdom is that changing your mindset will help to build...
As we’ve seen, journaling offers numerous benefits. In today’s post, I would like to focus specifically on the benefit of it as an accountability partner. It is easy to make plans or set goals. Following through, however, can be much more difficult. That is where your...
How a Journal Can Boost Your Productivity Through the Roof Modern life is hectic. There are so many demands on your time and on your mind. It’s easy to become overwhelmed. Such a busy lifestyle can drain your productivity. When you have too much swirling around in...
Using a Journal to Work Through Emotions As we noted yesterday, a journal is different than a diary. The purpose of a journal is to work through things. It’s meant to allow you a space to explore thoughts, ideas, goals, dreams, and plans. It’s also an ideal tool for...