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Visualization Exercises Can Help You Reach Your Goals
Day 20 is about how visualization exercises can help you reach your goals. Visualization exercises are powerful tools that can help lead you to serious changes in your life. You may not be aware of this practice as a means of increasing motivation. Perhaps it seems...
Get Back on That Horse When You Fall Off the Wagon
Day 19 is about getting back on the horse if you fall off the wagon. When you are working toward fulfilling a resolution or achieving a goal, backsliding is usually inevitable. Many of us, me included, can tend to get pretty down on ourselves when we get off track. We...
The Power of Coaches, Cheerleaders, and Cohorts
Day 18 is about the power of coaches, cheerleaders, and cohorts. Do you think of yourself as a fairly independent person? Is it hard for you to ask for help? Have you found yourself to be kind of a lone wolf in the world? If you have answered “yes” to...
