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Motivation Is Key – Keeping Your “Why” Front and Center
Day 10 is about motivation is key and keeping your “why” front and center. Welcome back! Let’s get into it! I’ve briefly touched upon the concept of knowing your “why” when it comes to goal setting and resolutions. This idea is...
Don’t Go It Alone – The Value of a Support System
Welcome back! Day 9 is all about the value of a support system. The old adage, “no man is an island,” certainly rings true when it comes to setting goals. Even the most strong and independent people can benefit from a bit of help along the path to...
How Habits and Routines Can Help You Stick to Your Resolutions
Willpower alone will only take you so far. When it fades, habits and routines can help you stick to the changes you’re making. That’s why it’s important to change your mindset when it comes to resolutions. Instead of viewing this time as making a big...
