The C.A.L.M.N.E.S.S framework is inspired by various techniques from the realm of positive psychology. This specific technique, the “Serenity Grounding Technique”, is designed to help individuals regulate aggressive responses using mindfulness practices....
I remember the first time I experienced what I would call “real anxiety.” Thankfully, I am very lucky; Really, I don’t mind talking in front of large groups of people. I am not really shy. So, when I was paralyzed by the fear and worry of my children (at that time...
