How to Follow Your Heart and Instincts Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner...
How To Bounce Back From Tragic Situations Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can lift your spirits and you will never bounce back, but as time goes on, there are certain coping mechanisms you can...
What is Hypnosis and How Can It Help? When you hear the word hypnosis, what immediately comes to mind? Is it a dark figure with a goatee swinging a pocket watch back and forth in an attempt to take control over your mind and have you do his evil bidding for him? If...
Top 10 Ways of Consoling a Friend in Need It’s 2:00 a.m. and your phone rings. You wake up wondering who could be calling at this time of the night. Is it a friend in need? You hear the voice of one of your friends, upset and crying. What do you do? Here are the top...
Free Yourself From Fears With Healthy Alternatives Having fears is a natural part of life. However, when you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden. This is when it becomes...